Spring liver as the first Spring is the first of the four seasons of the year, the five organs of the spring liver when the order.

Therefore, the four seasons of health, to especially grasp the spring season of liver health. In accordance with the Chinese medicine theory of "Tianren Correspondence", spring for the human body, one of the five organs of the liver when in season, so, in the spring health, we have to hold on to the liver as the main line, the spring liver is the outline, with the appropriate Chinese medicine health methods, seize the spring liver, maintain and strengthen the balance of yin and yang in the human organism, so that we can really do! The purpose of this is to maintain and strengthen the balance of yin and yang in the human organism, so as to truly achieve the goal of "yin and yang secret, the spirit is cured".

The old Chinese doctor said, spring liver in the diet, to choose sweet, pungent, warm products, light and delicious, try not to eat do not eat greasy, cold, sticky hard food. Due to the accelerated metabolism of the human body in the spring, and therefore should be used more both hair and rich in nutritious products, such as soybean sprouts, mung bean sprouts, tofu, tempeh, barley, wheat, jujubes, lean meat, fish, eggs, peanuts, black sesame seeds, tangerines, honey, and so on; due to the winter of the less fresh vegetables, intake of vitamins is insufficient to accumulate a winter of heat to be emitted out, so but also to eat more fresh vegetables, such as asparagus, spring leeks, rape, spinach, celery, and so on.

This is for the winter over-eating cream beam thick taste lead to internal heat partial win, but also can play a heat diarrhea fire, cool blood and eyesight, swelling and diuretic, appetite and other roles. For the body allergic, prone to pollen allergies, urticaria, skin diseases, etc., should be prohibited from eating foods containing foreign proteins such as *** sex, such as mutton, dog meat, pig's head, chicken head, fish, shrimp, crab and so on.

These are spring liver home methods, very practical, readers you may wish to apply these spring health common sense in life. Maintaining a happy mood view of health Spring health tips and a very important point "Taichong point".

Chinese medicine believes that the spring wood is strong liver fire, if the daily life work encountered unhappy things, will be temperamental easily angry. High bilirubin is a western medical term, but in Chinese medicine, it is the wood is strong and the liver is full of energy.

There is a point can be relieved, in the dorsum of the foot of the thumb and index finger bone intersection, there is a point called Taichong point, morning and evening point this point can be flat liver, Shu Yuzhu knot. Not only the spring can be their own often ***, daily work by the boss training, life encountered a bad thing, can *** this Taichung point.

As long as you always hold things in a comfortable mood, the view of health, in fact, the fundamental purpose of health will be achieved. The first thing you need to do is to get up and get out of the house.

In the arrival of spring, the human body Yang Qi tends to table, skin stretching, peripheral blood supply increased, sweat gland secretion also increased, the body's various organs increased load, and the central nervous system is a sedative, hypnotic effect, the limbs feel sleepy. At this time, do not want to sleep, it is not conducive to Yang Qi rise.

In order to adapt to this climate change, in the living should go to bed early and get up early, often to the outdoors, shady paths, woods to walk, and nature as one. The spirit should be well nourished.

Human mental activity must be climate change. The human body is most affected by the seasons is the time of transition.

Modern medical research shows that poor mood easily lead to liver stagnation, so that the neuroendocrine system dysfunction, decreased immune function, easy to cause mental illness, liver disease, cardiovascular and cerebrovascular disease, infectious diseases. Therefore, the spring should pay attention to emotional health, maintain optimistic and cheerful mood, in order to make the liver gas smooth, play a role in preventing health care.

The spring to guard against anger, not to mention depression, to be broad-minded, open-minded and optimistic; the body to relax, to be comfortable and natural, full of vitality. To pay attention to regular exercise.

Spring green plants increased, the anions in the air multiplied. Exercise in such an environment, help to improve physiological function and health, but also conducive to the regulation of emotions, therefore, it is appropriate to do some outdoor activities, such as gymnastics, walking, trekking, ball games, kite flying, fishing, flowers, jogging, playing tai chi, etc., so that the organism to vomit the old and the new so that the muscles and bones to get a stretch for a year's work to learn to lay a good foundation.

It has been proved that people who often participate in exercise in the spring, strong antimicrobial disease ability, quick thinking, not easy to fatigue, high efficiency.

2. Spring health tips

Spring health tips - 5 spring health tips to keep in mind by Sanshengtang

Solid Yuan Cream

2010-3-16

The liver and gallbladder meridians in the body are active in the spring season, and if you can take good care of the liver at this time, you can enhance the immunity to the body, so that the body is maintained in the best condition for 365 days of the year. The most important thing to remember is that it's a good idea to keep your body in the best possible condition.

The "liver" in Chinese medicine, including the liver and the neuroendocrine system, eyes, etc., to regulate the liver not only in the diet, life must be moderated, the most important thing is to keep the mood cheerful. So, how do we keep the budding Yang Qi in the body, so that it is gradually abundant and vigorous?

The first move less angry, more smile. Try to keep the spirit happy, especially to avoid anger

2nd move enjoy refreshing green spring vegetables

Spring liver qi exuberant, relatively affect the digestion and absorption function of the spleen and stomach, so the diet is still mainly light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements, coincidentally, can supplement the insufficient intake of winter. For example, spinach produced in the spring is tender and flavorful, but also has the effect of nourishing blood, is a good choice.

People with poor health in the spring can generally choose to use lotus seeds, gravy, Job's tears, peanuts, walnuts, bird's nests, pig's liver and other flat food. The polysaccharide component of the fungus also has anti-inflammatory effects, and can promote liver protein synthesis.

In addition, people with allergies and asthma should pay special attention to their physical condition in the spring, and eat less cold or cold foods (such as melons and fruits) to avoid triggering allergies.

Usually asthma allergies are caused by the phenomenon known as "qi deficiency" in Chinese medicine, and Yang Xianhong, who specializes in medicinal diets, suggests that we can use huangjia, ginseng (white ginseng), and voling to stew chicken soup to drink, and those who are susceptible to inflammation can change to use ginseng or xiyangshen.

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3. What is the health of the spring health common sense

1, spring health four

First, the regularity of living: in the arrival of spring, the human body tends to the surface of the yang gas, skin stretching, the peripheral blood supply increased, the sweat glands secretion increased, the body of the organs increased, and the central nervous system is a kind of sedative, catalytic, and the central nervous system, the body is not a good place to live. The central nervous system is a sedative, hypnotic effect, the limbs feel sleepy. At this time, do not want to sleep, it is not conducive to Yang Qi rise. In order to adapt to this climate change, in the living should go to bed early and get up early, often to the outdoors, shady paths, woods to go for a walk, and nature as one. Spring climate change, cold and warm, at the same time, the human body skin surface loose, weakened resistance to foreign evil, so the arrival of spring do not all of a sudden take off the thick clothes, especially the elderly and the weak.

Secondly, the spirit should be fed. Human mental activity must comply with the changes in climate. The human body is most affected by the seasons is the transition season, especially the winter and spring of the spring. Some people can not adapt to the spring climate change, easy to cause mental illness. Modern medical research shows that bad moods can easily lead to liver stagnation, so that the neuroendocrine system dysfunction, decreased immune function, easily triggered by mental illness, liver disease, cardiovascular and cerebrovascular disease, infectious diseases. Therefore, spring should pay attention to emotional health, maintain optimism and cheerful mood, in order to make the liver Qi ShunDa, play the role of disease prevention and health care. March is the beginning of the season, at this time to guard against anger, not to mention depression, to be broad-minded, open-minded and optimistic; the body to relax, to be comfortable and natural, full of vitality.

Third, pay attention to regular exercise. After the spring to adapt to the characteristics of Yang Qi rising, strengthen the exercise, you can go to the fresh air in nature to run, boxing, gymnastics, walking, playing ball, kite flying, so that the body to spit out the old and new, so that the muscles and bones to get a stretch for a year of work and study to lay a good foundation. Practice has shown that the spring often participate in exercise, strong resistance to disease, quick thinking, not easy to fatigue, high efficiency.

Fourth, pay attention to body warmth. The arrival of spring, the weather turned warm, disease-causing bacteria, viruses and other subsequent growth and reproduction, and thus influenza, measles, epidemic meningitis, scarlet, pneumonia and other infectious diseases are most likely to occur. Spring cover and autumn freeze" is the health care experience of conforming to the climate. Because the spring climate is unpredictable, cold and hot, plus people with winter clothes cover the winter, the metabolic function is weak, can not quickly regulate body temperature. If the clothing is thin, the slightest negligence will be easy to contract diseases, endangering health. Suffering from high blood pressure, heart disease of the elderly, should pay more attention to cold and warmth, in order to prevent stroke, myocardial infarction and other diseases.

2, spring this way to solve the "spring sleepy" >>;; spring sleepy topic

Winter past, spring comes, due to changes in temperature and other reasons, the human body will feel tired, that is, the so-called "spring sleepy", but if you can be adjusted to the diet, the same can be lifted, "spring sleepy", so that you have plenty of energy.

First, breakfast to take more calories to develop the habit of taking most of the calorie food for breakfast every day, in order to supply the body with sufficient calories, the ideal dietary arrangements are: breakfast intake of calories at most, followed by Chinese food, dinner at least;

Second, the diet should be light and slippery dishes can make a person produce fatigue phenomenon after meals, manifested in the body temperature, blood glucose, mood, efficiency, so it is easy to be light in spring. Decrease, so the spring is easy to light and palatable;

Third is to take enough protein protein is composed of various amino acids, of which kojic acid is the main component of the brain to produce alertness of the chemical substances, so from lean meat, chicken, fish and calloused fat dairy products in the intake of protein, help to improve the person's energy;

Fourth is to eat fruits and drink juice fruits are rich in potassium, which is one of the main minerals to help maintain cellular hydration. maintain cellular hydration is one of the main minerals. Potassium deficiency can make people feel weak and weak, and also affect the concentration of attention, raisins, oranges, bananas, apples are rich in this mineral

4. Spring health what is the common sense

Spring in the body of the liver and gallbladder meridian exuberant and active, if you can be at this time to properly regulate the liver, you can enhance immunity, so that the body is maintained in the best state 365 days a year.

Spring health care tips 1 less angry, more smile. Try to maintain a happy spirit, especially to avoid anger Spring health care tips 2nd move enjoy refreshing green spring vegetables Spring liver qi exuberant, relatively affect the digestion and absorption function of the spleen and stomach, so the diet is still to light.

Green vegetables are the best spring food. Vegetables contain vitamins and trace elements that happen to complement the lack of intake in winter.

For example, spinach produced in the spring is very tender and flavorful, but also has the effect of nourishing blood, is a good choice. In spring, people with poor physique, generally can choose lotus seed, gravy, barley, peanuts, walnuts, bird's nest, liver and other flat food.

The polysaccharide component of the fungus also has anti-inflammatory effects, and can promote liver protein synthesis.

In addition, people with allergies and asthma should pay special attention to the adjustment of the body in the spring, and eat less cold or cold (such as fruits and vegetables) to avoid triggering allergies.

5. On the spring health tips

Spring is coming, the weather at first warm and cold, health, please pay attention to the following points: First, the regularity of living in the arrival of spring, the skin stretching, the peripheral blood supply increased, sweat gland secretion is also increased, the body's various organs to increase the load, and the central nervous system occurs in a kind of calming, hypnotic effect, the limbs feel sleepy.

At this time, we must not be greedy to sleep, because it is not conducive to Yang Qi rise. In order to adapt to this climate change, in the living should go to bed early and get up early, often to the outdoors, boulevard, woods to walk, and nature as one.

Spring climate change, cold and warm, at the same time, the human body skin surface loose, the resistance to the outside world is weakened, so the arrival of spring do not all of a sudden take off the thick clothes, especially the elderly and the frail. Second, the diet of the human body metabolism began to flourish in the spring, the diet should be selected Xin, Gan, slightly warm products.

Spring diet should avoid eating greasy cold things, eat more food rich in vitamin B and fresh vegetables. Modern medical research suggests that dietary excess, lack of vitamin B is one of the causes of spring sleepiness.

Spring is the time when the liver is strong, eat more acidic food will make the liver more intense, damage to the spleen and stomach. You should eat more sweet and flat, and rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on.

Third, the spirit of the spirit of human mental activity must comply with the changes in climate. The human body is most affected by the seasons during the change of seasons, especially at the turn of winter and spring.

Some people can not adapt to the changes in the spring climate, prone to mental illness. Modern medical research shows that bad mood easily lead to liver stagnation, so that the neuroendocrine system dysfunction, immune function decline, easy to cause mental illness, liver disease, cardiovascular disease, infectious diseases.

Therefore, the spring should pay attention to the emotional health, maintain optimism and cheerful mood, in order to make the liver gas smooth, play a role in preventing health care. March is the beginning of the season, at this time to guard against anger, not to mention depression, to be broad-minded, open-minded and optimistic; the body to relax, to be comfortable and natural, full of vitality.

Fourth, the movement of conservation after the spring to adapt to the characteristics of Yang Qi rising, strengthen the exercise, you can go to the fresh air in nature to run, boxing, gymnastics, walking, playing ball, kite flying, so that the body spit out the old and the new, so that the muscles and bones to get a stretch for the year's work and study to lay a good foundation. Practice has shown that the spring often participate in exercise, strong resistance to disease, quick thinking, not easy to fatigue, high efficiency.

Fifth, warmth and disease prevention Spring comes, the weather turns warm, disease-causing bacteria, viruses, etc. also reproduce rapidly, thus influenza, measles, epidemic meningitis, scarlet fever, pneumonia and other infectious diseases are most likely to occur. "Spring and autumn frost" is to comply with the climate of health care experience.

Because the spring climate is unpredictable, cold and hot, plus people with cotton clothes "cover" a winter, the metabolic function is weak, can not quickly regulate body temperature. If the clothes are thin, a little negligence is easy to infected diseases, endangering health.

With high blood pressure, heart disease in the elderly, more attention should be paid to cold and warmth, in order to prevent stroke, myocardial infarction and other diseases. Spring emphasizes the need to prevent wind temperature, because at this time is from cold to warm, warm and hot poison that began to move.

If your body is weak, you may be affected by wind-heat and external evils and develop wind-warmth illnesses (such as influenza). According to folk experience, the following methods can be used to prevent it: one is to soak Guanzhong in water.

Take 500 grams of guanzhong, placed in a tank or bucket, replaced once a month. Secondly, put some peppermint oil in the house and let it evaporate slowly to purify the air.

Practice has proven that this method has a certain sterilizing effect. In addition, the spring flowers, pollen with the wind flying, allergic asthma patients are most likely to develop.

Its prevention method is first of all to adhere to the physical exercise, improve the body's ability to resist disease; secondly, we should pay attention to hygiene, eliminate pests in order to eliminate the source of the disease, to keep the indoor air fresh, more open windows. Affirmation: I am extracted from the wings of God 2008-02-20 14:06 satisfactory answer, feel quite good, so turn to you, I hope to help you.

6. What are the common sense of spring health

1. Nourish the liver to protect the liver in the spring is the liver, is the most active season of the liver, is also the best time to nourish the liver to protect the liver. If you don't have a good liver in the spring, your blood will run in disarray, and other organs and organs will be easily disturbed and sick. Liver qi through, the body will be relaxed, energetic, liver qi damage, people are very easy to fatigue sleepy, dry eyes and astringent phenomenon. Going to bed on time and getting enough sleep is the best way to nourish the liver.

2. prevent cold and keep warm. Spring temperature change is obvious, do not wear too thin, pay attention to the daily weather changes in time to adjust, in order to prevent cold. Living at home for a long time, you should ensure that the indoor sunshine, the temperature is appropriate, more open windows to breathe fresh air, keep the indoor air circulation is smooth. When the temperature is not too high and you are sweating due to exercise, do not fan yourself or drink cold beverages immediately. Enhance physical fitness. The main thing is to participate in outdoor physical activities, including a variety of physical exercise and physical labor, to enhance the body's immunity.

3. Supplemental high-quality protein. Spring diet is based on the principle of flat tonic, focusing on nourishing the liver and tonifying the spleen. Diet should be light, healthy diet every meal should be dry and dilute, easy to digest. Only appropriate intake of meat, eggs, milk and other high-quality proteins can enhance physical strength, so that we are energetic, and high-quality proteins are also rich in casein amino acids that can make the brain awake and alert, to alleviate the "spring sleepiness" has a certain role. Promote moderate consumption of soy products, consume some onions, ginger, garlic, leeks, can dispel yin and cold, can achieve the efficacy of bactericidal disease prevention, can reduce colds and flu, this kind of vegetables are warm and pungent, both can evacuate the wind and cold, but also inhibit and kill the breeding of germs in the humid environment. Family diet should also be more coarse less refined, eat more cereals such as rice, millet, oats, glutinous rice, etc., vegetables eat more shine, pumpkin, sweet potato, carrots, lettuce, cabbage, etc.. These are all sweet food to nourish the spleen and liver. Porridge such as yam and red date porridge, wolfberry glutinous rice porridge, carrot and spinach porridge, silver ear and red date porridge, etc. are to nourish the spleen and stomach.

4. Prevention of disease. Spring is a variety of influenza season, pay more attention to personal and family hygiene, wash your hands, laundry, more sun was, indoor garbage clean up in a timely manner. Children should be vaccinated against infectious diseases, do not take children in and out of public **** places. Once the condition occurs, it is necessary to go to the hospital as soon as possible for proper investigation and treatment.

7. Women's spring health tips

Healthy legs and muscle relaxation to protect the liver method of the main tendon, and thus relaxation is an important way to protect the liver: (1) dry cleaning legs: two hands embracing the side of the thigh root, a little hard downward friction to the ankles, and then back to friction to the root of the thighs.

It can prevent varicose veins of the lower limbs, edema and muscle atrophy. (2) kneading leg belly: with two palms clamping one side of the calf belly (i.e., gastrocnemius muscle), rotating and kneading, can strengthen the muscle power, prevent leg belly cramps and muscle atrophy.

2. lying liver method in the spring should go to bed early and get up early, sleep head towards the east, in order to comply with the natural occurrence of the gas. You can do it once a day before going to bed.

The method is to lie on your back, head east and foot west, tongue against the palate, close your mouth and eyes, drum gargle 30 times, so that the mouth gradually increased in fluids, to be full of fluids when the mouth, slowly swallowed. For the elderly spring fluid deficiency of dry mouth and tongue, dry skin, etc. have a role.

3. The urine is good for the liver method Su Dongpo "health record" cloud: "to live long, urine clear; to live long, urine clean. "The relationship between liver and urine has been described before, and the urine is clear and clean, indicating that the body's water metabolism and liver function is normal.

And keep the urine clean, fluent methods: ① less food. The food is less speedy, then the clear and easy to distinguish.

② When urinating should not be excessive breath force, because it is easy to cause a momentary blood supply to the brain and sudden fainting. ③ When full of blood and qi, elderly men can keep standing to relieve urination, hunger and squatting, in favor of liver conservation.

4. Reasonable use of some simple spring health care formula ① fine Xinxian Xinxin 3 grams, hot licorice 1.5 grams, 3 grams of Rhizoma Ligusticum, water fried hot sip, 1 time a day. Springtime elderly people more lethargy, when served, can always be served.

② chrysanthemum scattered chrysanthemums, beard, spinach, peony, XuanShen, windproof each 3O grams, *** for the end, before going to bed, 3-6 grams of rice soup sent down. Springtime old people are prone to heat and toxicity of the gas up the neck, when there is a headache, face swelling and wind-heat eye astigmatism and other symptoms should be served.

③ prolonged years of loose Chen Pi 12O grams, licorice 6O grams *** research finely ground, 5 grams each time, once a day. The elderly take in the spring time helps to eat and smooth the qi.

Spring health is the first of the four seasons of health, the beginning must be good, otherwise it will affect the life activities throughout the year. If you nourish yang qi in spring, you can prevent cold diseases in winter and fall, which will make the elderly healthier.

8. Children's spring health tips

Spring climate change, children's skin in the water loss more, sebaceous gland secretion less, the skin is prone to cracked and itchy, let the children eat more vegetables, fruits, drink more boiled water, and often use hot water to wash their hands, feet, face, and then appropriate application of a little skin care cream.

Children's spring health care tips a: protect the skin

Spring climate change, children's skin in the water loss more, sebaceous gland secretion less, the skin is prone to cracked and itchy, let the children to eat more vegetables, fruits, drink more boiled water, and often use hot water to wash their hands, feet, face, and then appropriate application of a little bit of skin care cream.

Children's spring health care tips two: adhere to outdoor activities

Some parents are afraid of children freezing, the weather is cold, will not let the children out of the house, the children's respiratory long-term not to accept the outside air ***, do not get cold exercise, contact with the cold patients, because of the poor resistance to pathogenic bacteria, it is easy to get sick. Therefore, should insist that children do outdoor activities, cold weather can choose to sunlight, wind less time, let the children in the nature of the activities of half an hour to an hour, can improve the physical fitness of children. At the same time do not sit on the cool ground: the ground temperature in spring is relatively low, children sit on it, the body heat will be a lot of dissipation, easy to cold, diarrhea.

Children's spring health care tips three: reasonable diet

Spring is the high incidence of colds, a reasonable diet can increase the body's ability to resist disease. Breast milk is not only the best food for children's physical and intellectual development, it contains several immunoglobulins that have a protective effect on the mucous membrane of the respiratory tract, which can reduce the occurrence of respiratory diseases. In addition to breastfeeding, should be based on the needs of children's growth and development, timely addition of complementary foods, supplemental vitamin-rich foods, such as fresh fruits, vegetables, eggs, fish and meat, balanced nutrition, to prevent partiality and picky eating, in order to prevent the lack of vitamins and trace elements so that the child's body resistance to decline, the amount of supplemental water, to prevent the respiratory tract from drying out, in order to reduce respiratory tract disease.

Children's spring health care tips four: pay attention to diet

"If you want the children to be safe, three hunger and cold." Now some parents are always worried that their children eat less, not enough to eat, always want to let the child eat a little more. Children eat more, a few days down the road is easy to form food accumulation constipation. Because traditional Chinese medicine believes that "the lung and the large intestine are mutually exclusive", that is, the large intestine has a disease will affect the function of the lung. Research has shown that the large intestine of the fecal food dry knot, can cause the macrophage mortality rate increased, lung tissue resistance decreased, and then cause repeated lung and respiratory tract infections.

Children's spring health care tips five: more sunshine

The sun's ultraviolet rays can kill viruses and bacteria on the surface of the human body, to help young children on the absorption of calcium, phosphorus, and enhance the body's ability to resist disease. In addition, the sun can also improve the oxygen content of red blood cells and enhance the skin's thermoregulation, as well as can enhance the activity skills of the nervous system and the physical fitness of young children.

Children's spring health care tips six: regular ventilation, pay attention to the room temperature

The appropriate temperature for the human body in spring is 20 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizziness, fatigue. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. In the spring, it is also necessary to open the windows regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the heater, or put a basin of water next to the heater.

Children's spring health care tips 7: reduce the chance of pathogenic infections

Winter is the season of respiratory infections, parents should try to avoid taking children to crowded public **** places, such as movie theaters, party venues, large shopping malls. Pay attention to urge good children's hands do not touch dirty things, and to wash their hands diligently to prevent the disease from entering by mouth.

Children's spring health care tips eight: pay attention to warmth

Spring humidity, temperature changes, children are easy to catch a cold, colds, and often cause many serious illnesses, such as pneumonia, myocarditis, acute nephritis, so the spring should be given to the children to keep warm to avoid catching a cold. Especially after the children play sweat, to do a good job to prevent cold and warm work.

These are six children's spring health care tips, in the spring, protect the child's health, more important than anything else, mothers hurry to learn it!

9. Spring how to health, the most simple and practical six small knowledge

1, more stretching spring health, must pay attention to liver.

The simplest thing is to stretch. As the saying goes, "people lie down and blood to the liver, and people move the blood to the meridians".

After stretching, the joints and muscles are active, and the liver is also "exercise". To stretch as far as possible to stretch, limbs straight, muscle force.

When stretching, try to inhale. The first thing you need to do is to get your hands dirty.

Stretch it! 2, pay attention to liver Chinese medicine, spring health care, should pay special attention to the maintenance of our liver, because the spring is part of the characteristics of Yang Qi began to rise. Therefore, according to the above characteristics, should eat some more pungent and sweet dispersal of the nature of the food, and less food with the role of acid harvesting.

Spring is easy to fire, especially pay attention to the "liver fire" on the rise, every encounter with spring rain or morning fog, or encounter frustration, often feel depressed and irritated, fire. So this time, in addition to dietary regimen, but also to nourish the spirit, cultivate the body, cultivate sentiment, spiritual optimism and open-mindedness, exclude melancholy, the system of anger and liver.

3, wind and cold spring should be late to bed and early to get up, to the outdoor activities, stretching the body, so that the day more energetic. In the spring, we should pay special attention to the wind and cold, Yang convergence of Yin.

According to the early spring weather at first cold and warm one day three changes in the characteristics of the clothes can not be reduced, too early to take off the winter clothes, it is very easy to cold lungs, triggering respiratory disorders. According to the principle of "spring and autumn", be sure to increase or decrease the clothes with the change of temperature to adapt to the law of spring climate change.

4, the diet inside the sweet spring, by the yangqi most affected by the human liver. The liver is strong people in the spring is most likely to lose their temper, not moving, "anger from the heart", this sudden outburst of emotion is easily caused by the gas and blood, will lead to a sudden rise in blood pressure, headache, eye pain and tinnitus, and even cerebral hemorrhage, this person is also prone to diarrhea.

And people with weak liver qi often feel weak and uninspired in spring, and are always lazy. If you belong to the former type of body, you can eat some hawthorn, umeboshi and other acidic foods to nourish the liver.

And the latter type of constitution, it is best to add some sweet in the diet. 5, eat more parsnip and cilantro in early spring, parsnip tree will emerge tender green shoots, pinch down the shoots, do a plate of parsnip scrambled eggs, or chopped up with a bit of oil and salt, made into cold parsnip buds, is the best health care home cooking.

Like toon, cilantro, these vegetables with the aroma, have a strong detoxification effect, can help Yang Qi in the human body to rise.