Purple pumpkin soup

Materials: 100 grams of old pumpkin, 10 grams of purslane, 20 grams of shrimp, 1 egg, soy sauce, lard, soy sauce, vinegar, monosodium glutamate, sesame oil, each appropriate amount.

Practice: the first purple soaked, washed, the egg into the bowl and stir, shrimp soaked in yellow wine, pumpkin skin, flesh, washed and cut into pieces; and then put the pot on the fire, pouring people lard, after the heat, into the soy sauce choking pot, add the right amount of water, into the shrimp, pumpkin pieces, cook for about 30 minutes, and then put the purple into the 10 minutes later, the egg will be stirred pouring people into the pot, add the spices and mix it into. This soup has the effect of protecting the liver, tonifying the kidney and strengthening the body.

Note: pumpkin is warm, stomach heat blazing people eat less

Papaya grass carp tail soup

Ingredients: papaya 1, grass carp tail 100 grams.

Method: papaya peeled and cut into pieces, grass carp tail into the oil wok frying for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour.

Functions: nourishing, digestion. For food accumulation does not melt, chest and abdominal distension and fullness have auxiliary therapeutic effect.

Functions: tonifying qi, strengthening the spleen and nourishing the stomach.

Stewed crucian carp

Raw materials: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of Cornus officinalis, 50 grams of yellow wine, salt, green onion, monosodium glutamate moderate.

Method: the crucian carp scales and internal organs, ginger sliced and put on the fish a few slices, the rest and orange peel, pepper, Cornu Cervi together with gauze bag filled with fish belly, add wine, salt, onion, and water 15 ml, steam half an hour, take out the bag to add monosodium glutamate can be.

Service: eat with meals.

Effects: warm the stomach and relieve pain, g auxiliary treatment of cold stomach pain, clear water diarrhea, abdominal pain is also effective.

Sand nuts belly strips

Raw materials: sand nuts 10 grams, 1000 grams of pork belly, peppercorns, pepper, white onion, ginger, appropriate amount.

Method: according to the general method of cooking vegetables.

Service: eat with meals.

Effects: Warming the middle and removing dampness, promoting circulation of Qi and relieving pain. Indications: Cold pain in the stomach and epigastric region, distension and discomfort, lack of appetite, vomiting and diarrhea.

Dried ginger porridge

Raw materials: 3 grams of dried ginger, 3 grams of galangal, 60 grams of round-grained rice.

Method: first decoction of dry ginger, galangal take juice, and then into the round-grained rice with cooking porridge.

Service: 1 dose in the morning and 1 dose in the evening.

Effects: Warming the middle and stomach, eliminating cold and relieving pain. Indications: Cold in the spleen and stomach, cold pain in the epigastric region, vomiting and retching, vomiting of water, intestinal tinnitus and diarrhea.

Others

Eat foods that nourish the spleen and stomach, such as yam, lotus seeds, soybeans, grains, lentils, Semen Coicis, hawthorn, bananas, jujubes, chestnuts, and lean pork, beef, chicken, milk, and soy products. Herbs that nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., which are more effective when combined with food to form a medicinal diet.

How to protect the stomach, it is necessary to re "five nutrition"

1, warmth care - after the day is cool, the temperature difference between day and night is big, suffering from chronic gastritis, we should pay special attention to the stomach of the warmth, add clothes at the right time, sleep at night covered with good bedding in case of abdominal cold triggered by stomach pain or aggravation of the old disease;

This is the first time that we have seen a lot of people in the world.

2, diet regimen - gastric patients should be warm, soft, light, vegetarian, fresh diet, to achieve regular quantitative, small meals, so that the stomach often have food and gastric acid and neutralization, thus preventing erosion of the gastric mucosa and ulcers and aggravation of the condition;

3, taboo mouth maintenance - gastric patients To pay attention to the mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, the best meal to take, in order to prevent stimulation of the gastric mucosa and lead to the deterioration of the condition;

4, calm and quiet - gastric disease occurs with the development of the human mood, mentality is closely related. Therefore, to pay attention to mental hygiene, maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other negative emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent over-fatigue and spares the recovery of gastric disease;

5, sports health - gastrointestinal patients should combine their own signs, to strengthen the moderate exercise, improve the body's ability to resist disease, to reduce the recurrence of the disease, and to promote physical and mental health.