With the improvement of people's standard of living, big fish and meat is no longer the table of the hot dishes, on the contrary, some of the rural areas in the past no one ate the wildlife has become a highly sought-after health dishes. Sweet potato leaves is one of them, sweet potato leaves in our place is also called groundnut leaves, as the name suggests, sweet potato leaves is also sweet potato long in the ground above the leaves, in the past, the rural areas generally use it to chop up fine plus cornmeal mixed with feed chickens to eat, or directly fed to the pigs to eat, and now it has become a sought-after net red dish.

In our big restaurant here can often see this dish, or steamed or mixed are very delicious! Sweet potato leaves are rich in vitamin A, can enhance eyesight, students and commonly used computer white-collar workers often eat a little, especially good for the eyes, in addition to sweet potato leaves can also prevent high blood pressure, promote gastrointestinal peristalsis, improve constipation.

Fortunately, the production of sweet potato leaves is very large, so the price is not expensive, we here in the morning market there are many moncler jackets sale, a dollar a zha, a zha has two pounds, only tube 50 cents a catty, it is really affordable for everyone to eat green vegetables. Sweet potato leaves are delicious and nutritious, many people will not do, today I will share a classic practice of sweet potato leaves ~ steamed sweet potato leaves:

1. First of all, buy back the sweet potato leaves picked and washed, threw away the yellowed and withered old leaves, and then cut off the old stalks, leaving only the young leaves, and then rinsed a few more times with water to wash off the surface of the dust and insect eggs.

2. Cleaned sweet potato leaves into a large pot, add a spoonful of salt and the right amount of pepper, mix well and marinate for about 10 minutes.

3. In the marinade of sweet potato leaves, we prepare a bowl of sauce: add the appropriate amount of minced garlic and green onion in the bowl, add a spoonful of white sesame seeds, and then drizzle 3 tablespoons of hot oil, to stimulate the garlic and green onion flavor, if you like to eat spicy you can add a little less chili noodles or chili pepper crushed, and then add an appropriate amount of salt, sugar, oyster sauce, soy sauce and rice vinegar to taste, mix well, the bowl of sauce on the mixing ready.

4. marinated sweet potato leaves in a small number of times to add flour, do not add a lot at once, add while stirring, so that each piece of sweet potato leaves are evenly coated with flour, and then finally shake, shake off the excess flour.

5. Add water to the pot, put in a dampened cloth, bring to a boil, then shake the flour-covered sweet potato leaves and arrange them in the steamer drawer, then cover the pot with a lid and steam over high heat for 5 minutes.

Steaming sweet potato leaves do not cold water on the pot to steam, but to boil water on the pot to steam, wet the cloth before steaming, so that sweet potato leaves will not stick to the cloth.

6. When the time is up, no need to smother, directly open the pot, the steamed sweet potato leaves on a plate, and then poured with our bowl of sauce, you can enjoy. Bowl sauce can also not pour into the sweet potato leaves, I think clip up the sweet potato leaves dipped in the bowl sauce to eat, the flavor is more intense.