Sweet potato sprouted long leaves is best not to eat.
Sweet potato sprouting does not produce harmful components of the human body like potatoes, as long as the sweet potato on the long buds to remove is edible, more will not appear in the legend of the symptoms of poisoning.
But there is one thing we should pay attention to, sweet potato long sprout due to the loss of nutrients and water, eat up not only taste bad, but also lose food value. As for the claim that eating sprouted sweet potatoes will be poisoned, there is no basis, but also unscientific, purely life in the misunderstanding.
Expanded information:
Sweet potato is a good choice for a meal. p>Sweet potatoes lack protein and lipids, so it's important to eat them with vegetables, fruits, and protein foods so there's no nutritional imbalance. Most importantly, sweet potatoes are best eaten during the golden hour of lunch. This is because after eating sweet potatoes, the calcium contained therein needs to be absorbed in the human body after 4 to 5 hours, and afternoon sunlight exposure can just promote calcium absorption.
In this case, eating sweet potatoes at lunch, calcium can be absorbed before dinner, will not affect the absorption of calcium in other foods at dinner. Eat sweet potato notes:
1, sweet potato avoid eating raw. Many places in the south are popular to eat raw sweet potatoes. Sweet potato starch content, eaten raw, digestion is more difficult, it is best to eat cooked. High-temperature heating can also make soluble fiber easy to digest, so that its sugar chain becomes shorter, increase the sweetness of sweet potato.
2, sweet potato sugar, the body can not be absorbed for a while, the remaining part of the intestinal tract to stay easy to ferment, so that the abdominal discomfort. Chinese medicine believes that dampness obstructs the spleen and stomach, stagnant gas and food accumulation should be cautious of eating sweet potatoes.
People's Daily Online - sweet potato sprouted can still eat sweet potato when to eat the best for the body