What are the ways to reduce the belly? What can you eat to reduce the small belly?

Look at how Han Xue ate!

1 Eggs

Can not find a food that is richer in protein than eggs. Eggs are highly regarded by nutritionists because they contain a variety of important amino acids that the body uses to "produce" almost everything from muscle fibers to forebrain chemicals.

Studies have found that people who eat eggs for breakfast feel less hungry throughout the day. Eggs contain protein and fat that give the illusion of satiety.

2, almond

This delicious nut is rich in protein, fiber, and a powerful antioxidant - vitamin E. It contains the mineral magnesium, which is essential for the body to produce energy, shape muscle associations and maintain blood sugar. Stabilized blood sugar prevents overeating and obesity caused by excessive hunger. However, the most very wonderful function of almonds is that it blocks the body's absorption of calories.

Research has found that the components of almond cell walls can reduce the body's absorption of fat. So, before the stomach has to digest the almonds, it has already made itself "thin".

3Tomatoes

Strictly speaking, tomatoes should be categorized as a vegetable! That's why it's so common to see it in ingredients. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility. And the unique acidic flavor can stimulate gastric secretion, and even enhance the taste of food, is a very good cooking healthy ingredients.