apple
Apple is indeed a slimming fruit. It is rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. Because of its high potassium content, it can prevent leg edema. Chewing the apple with a little hardness slowly and releasing the ingredients not only makes you feel full, but also has low calories.
banana
Bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Bananas have a sense of fullness, you can eat one, and the calories are low. Don't think that it is not good for slimming because it is sweet.
cucumber
Cucumber is recognized as a fat-reducing food, and it also has the effect of beauty.
watermelon
Watermelon is the most common and frequently eaten fruit in summer. Watermelon can not only quench thirst, but also help to lose weight. Eating watermelon can induce diuresis, help to eliminate excess water in the body, and maintain the normal operation of kidney function. Watermelon is a low-calorie fruit, so eating watermelon is very helpful for reducing fat. If you eat it in moderation, it may lead to the accumulation of fat, which is not conducive to reducing fat. HICIBI[ oil shield] [sugar shield] targets the calories of food eaten, aiming at blocking heat sources, such as oil, lipid, sugar, carbohydrate, starch and sweets. By cutting off the heat source by the oil shield and the fat shield, the intake of heat is prevented. First, the normal acquisition of other trace elements and amino acids is not affected, and the accumulation of food heat on the same day is blocked.
tomato
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite, and it is much easier to eat, and sugar will also affect slimming. Obese people, diabetics and hypertensive patients should not eat. Scrambled eggs with tomatoes are also very good.
Vegetables Salad
Tired of frying, frying and frying, you can make salad vegetables from onions, sweet peppers, pumpkins, carrots, asparagus and garlic. It's convenient and healthy to make. It's good to add low-fat cheese, a little nuts and two pieces of bread. The nutrition is completely solved in one meal and it won't get fat.
wax gourd
Wax gourd contains no fat, but is rich in fiber, iron, calcium, phosphorus, carrot and so on. Wax gourd has diuretic and heat-clearing effects and contains propanol diacid, which can prevent fat accumulation in the body. Wax gourd contains low sodium and no sugar, so it is a good food for diabetics.
Tricarboxylic acid cycle?
No matter what we eat, it is absolutely impossible to get rid of sugar, oil and fat. HICIBI takes [oil shield] [sugar shield] in principle to cut off the supply of two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The chain of tricarboxylic acid cycle in your body has been broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the source of consumption of our daily basic metabolism. Is it enjoyable to consume fat in this way?
Don't bask in your money, it's like paper in the hospital;
Don't bask in your work, there are countless people who can be better than you;
Your house, your car, is just your temporary nest, and it may become someone else's nest one day ................................................................................................................................................... The only thing you can show off is your health: drinking tea, sunbathing, walking on the beach ...