Yes.

Holland beans that taste crunchy but not flavorful, have a mild flavor, or even have a grassy taste, and look greenish from the color, means that the beans are not fully cooked. Stir-fried Dutch beans will look more attractive color, with a little yellow, and eat crispy but not hard, and the texture will be more flavorful, no grassy taste.

Expanded Information

Each 100g of Dutch beans contains 7g of protein, 12g of carbohydrates, 33.4 kilojoules of calories, 17mg of calcium, 90mg of phosphorus, 0.6mg of iron, 0.15mg of carotene, 0.54mg of thiamine, 0.09mg of riboflavin, 2.8mg of niacin, 14mg of VC. VC14mg.

Holland beans are a good source of iron. In addition, Dutch beans also contain a kind of its unique phytoalexin, pitchfork and gibberellin A20, etc., which play an important role in enhancing the body's metabolic function.

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Baidu Encyclopedia - Dutch beans