Ingredients: 5 grams of cold melon, 6 grams of small ribs, 3 oysters (about 1 grams), 2 grams of fresh soybeans
Seasoning: 2 candied dates and 2 garlic to teach you how to make cold melon ribs soup. How to make the soup of cold melon and sparerib is delicious:
1. Rinse the sparerib with boiling water, wash all the materials, pat the garlic flat, and cut the bitter gourd into large pieces
2. Put half water in the earthenware pot, add all the materials after the water is boiled, then simmer for 1.5~2 hours, and add salt for 15 minutes. Tips: 1. Small sparerib. Stir-fry with green pepper or cold melon. 2. Put garlic in the same pot, the soup will turn white, and the color and taste of the soup will be strong, and people with hyperacidity will not hurt their stomachs so much. Tips for health:
Efficacy: cold melon (also called bitter gourd) can clear away heat and toxic materials, relieve summer heat and damp, and prevent heat rash and eczema. If the skin is damp and hot, it will cause sores, eczema and urinate. The practice of pumpkin-red-date sparerib soup introduces the cuisine and its efficacy in detail: children's recipes, osteoporosis recipes
Taste: salty flavor technology: making materials of boiled pumpkin-red-date sparerib soup: main ingredients: pumpkin 7g, pork ribs (big chops) 5g, jujube (dried) 1g, scallops 25g
Seasoning: ginger 3g, salt 3g to teach you pumpkin-red-date sparerib.
2. Boil the ribs in boiling water for five minutes, then take them out and wash them
3. Wash the red dates and remove the stones;
4. Wash the scallop (scallop) and soak it in clear water for about one hour;
5. put 11 cups or appropriate amount of water into a pot and bring to a boil. add ribs, ginger, pumpkin, red dates and ginger, and bring to a boil for three hours with slow fire. season with salt. Tips-health tips:
tonify the middle energizer and strengthen the bones and muscles.
Pumpkin is sweet and warm in nature, which can tonify the middle energizer and qi. Jujube can tonify the spleen and stomach, invigorate qi and promote fluid production. Spareribs can tonify the yang, benefit the marrow, nourish yin and regulate dryness. Jiangyaozhu can tonify the liver and kidney and warm the five internal organs.
the cuisine and efficacy of Lycium barbarum sparerib soup are introduced in detail: nourishing yin, strengthening waist and strengthening kidney, improving eyesight and anemia.
Taste: salty flavor technology: making material of the original stewed Lycium barbarum sparerib soup: main ingredient: pork ribs (big ribs) 5g
Accessories: Lycium barbarum 25g, Radix Rehmanniae 15g
Seasoning: 1g of shallots.
2. Wash pork ribs, smash them and chop them for later use;
3. First, put Radix Rehmanniae into a sand pot and add appropriate amount of clear water to decoct juice to remove residue;
4. Then put the pork ribs into the casserole and simmer until the meat is cooked;
5. Add chopped green onion, salt, soy sauce and monosodium glutamate to taste. Tips for health:
1. tonify liver and kidney, strengthen tendons and bones, dispel wind and improve eyesight;
2. It is suitable for kidney deficiency, strain, weakness, dry eyes, tears in the wind, etc.
Xiaotieshi-food xiangke:
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many tea-like and warm supplements such as longan, red ginseng and jujube.
Rehmannia glutinosa: this product is similar to radish scallion, leek and Allium macrostemon.
the practice of tomato, potato and broccoli ribs soup introduces the cuisine and its efficacy in detail: diet recipe and hyperlipidemia recipe
taste: salty flavor technology: cooking tomato, potato and broccoli ribs soup. Ingredients: tomato 24g, potato (yellow skin) 24g, carrot 5g, pork chop (pork ribs) 4g, cauliflower 2g. 1 grams of starch (corn), 5 grams of starch and 3 grams of salt teach you how to make tomato, potato and broccoli ribs soup. How to make tomato, potato and broccoli ribs soup is delicious. 1. Wash and chop cauliflower; Wash and dice onions.
2. peeled carrots and potatoes, washed and diced.
3. Bring the water to a boil, put down the tomatoes and soak them for 5 minutes, then take them off, peel them, cut the edges, remove the stones and dice them.
4. Wash the ribs, wipe them dry, add marinade, fish them evenly, boil them in boiling water for 5 minutes, then fish them out, rinse them and drip them dry.
5. Heat the pan, add oil, stir-fry ginger, tomatoes and onions and scoop them up.
6. put the water in a pot and bring it to a boil. add ribs, tomatoes, onions, ginger, potatoes, carrots and broccoli, and simmer for 1.5 hours, then add seasonings. Tips for health:
This soup has the functions of clearing intestine, resolving stagnation and reducing blood fat, and is rich in nutrition.
Pettitte-food phase grams:
Tomatoes: tomatoes should not be eaten with pomegranates.
carrots: when taking ginseng and American ginseng, don't eat carrots at the same time, so as not to have opposite effects and fail to play a tonic role.