Reed root is a type of medicinal role of one of the types of ingredients, can have the role of thirst, but also can have the effect of reducing fire, for improving the body's immunity has certain benefits Oh, but also can have the effect of heat detoxification, you know how to eat reeds is better, to see some of its therapeutic methods.

Reed Root Mung Bean Soup:

Reed Root, mung bean 5 money, add a bowl of water to boil, add the right amount of rock sugar, go to the reed root mung bean soup. Applicable to internal heat and dry mouth.

Functions: promote the production of fluids and moisturize the lungs, reduce fire and relieve fever.

芦根麦冬饮：

Take 30 grams of fresh rutabaga (15 grams of dry products), 15 grams of maitake, the head of the road into the boiling water, covered with a stew for 10 minutes to drink, and then you can add boiled water as often as possible on behalf of tea. Applicable to radiation therapy after dry mouth, loss of appetite, bowel movements of tumor patients, can significantly reduce the side effects of cancer radiotherapy. For diabetes, lung dry hemoptysis and bronchitis, also has a certain effect.

Functions: generating fluids and clearing heat, nourishing Yin and moisturizing dryness. This kind of dietary therapy can have the effect of clearing heat and detoxifying the body to produce fluids, and it is effective in nourishing Yin and moisturizing dryness.

芦根青皮粳米粥:

Fresh rutabaga 100 grams, 5 grams of green skin, 100 grams of round-grained rice, 2 slices of ginger. Fresh rutabaga washed, cut into a centimeter long thin section, with the green skin into the pot, add the right amount of cold water, soak 30 minutes, martial arts fire boil, change the fire fry 20 minutes. Fish out the dregs, add washed round-grained rice, cook until round-grained rice bloom, porridge soup sticky pot. 5 minutes before the end of the pot, put ginger, 1 day divided into 2 times warm service. The porridge round-grained rice mellow aroma and the fragrance of rehmannia combined, edible smooth and delicious, another taste. It is suitable for peptic ulcer disease identified as liver and stomach accumulation heat type.

Effects: Relieving heat and harmonizing the stomach, nourishing Yin and relieving pain.

On the question of how to eat rutabaga, we all know it, introduced two recipes. Not only can you add rich nutrients, but also allows you to have the role of strengthening the body Oh, supplemental protein and a variety of trace elements, you can have the role of nourishing yin and replenishing the deficiency, for the benefit of clearing heat and detoxification. It is the nutrition we need for our health.