Ingredients: 2 eggshells, 55g low-gluten flour, honey10g, cold water10g.
Quantity: 4 (paper cups are 7CM in upper diameter, 6CM in lower diameter and 5.5CM in height).
Baking: 150 degree fire for 20 minutes.
Production process:
1. low-gluten flour and eggs are ready, and honey and cold water are put into a bowl;
2. Boil a pot of water, steaming but not bubbling, and leave the fire; First, melt the honey cold water bowl in water;
3. Use a thermometer to measure the water temperature, which has dropped to 60 degrees, and put the egg basin in the basin;
4. First, electric egg beater is used to disperse the egg liquid, and after the egg liquid expands in volume and becomes lighter in color, the honey water solution is poured into the egg paste;
5. Send it at a high speed for about 30 seconds, then turn it to a low speed to make the egg paste fine without obvious bubbles. Lift the eggbeater, and the egg liquid will flow down and draw 8 characters, and it will not disappear for 10 second; Then continue to slow down clockwise for one minute to make the egg paste more delicate.
6. Look at the temperature. At this time, the temperature of hot water is still 46 degrees, and the temperature of egg paste is at least 40 degrees above;
7. Preheat the oven at 150 degrees, and then sieve the low-gluten flour into the egg paste;
8. Use a scraper to stir up and down evenly. Because there is no sugar, only a little honey water is put, so you will hear the sound of defoaming. It doesn't matter, just stir it lightly. If 60 grams of sugar is put as usual, this defoaming is not obvious;
9. Spoon the cake paste into the baking paper cup until it is full in 7 or 8 minutes;
10. Send the cake cup into the middle layer of the preheated steam oven, and fire it up and down 150 degrees for 20 minutes; After baking, knock the cake cup on the table a few times with your hand, and the delicious cupcake will be ready without inversion.
Personal experience: This cupcake is sugar-free and oil-free, which is very suitable for girls who lose weight, and the method is simple, and novices can learn it.