According to Baidu Health query, plum melon seeds are a processed food. Moderate consumption can increase the taste, but excessive consumption or long-term consumption may cause certain harm to the body. The following are the possible harms caused by eating plum melon seeds:

1. Excessive sodium intake: During the processing of plum melon seeds, more sodium will be added, and long-term consumption may lead to sodium intake. Ingesting too much can increase the risk of chronic diseases such as high blood pressure and kidney disease.

2. Increase blood sugar and blood lipids: Since plum melon seeds contain high calories and fat, long-term consumption may affect the control of blood sugar and blood lipids, and increase the risk of diabetes, hyperlipidemia and other diseases.

3. Damage to teeth: The sugar and sweeteners contained in plum melon seeds may corrode teeth, and long-term consumption may cause dental caries.

4. Increased burden on the gastrointestinal tract: There is a lot of oil in plum melon seeds. Excessive consumption may increase the burden on the gastrointestinal tract, especially for people with poor gastrointestinal function, which is more likely to cause Symptoms include nausea and vomiting, abdominal distension and pain, loss of appetite and indigestion.