Women should eat folic acid 3 months before pregnancy, and women should also supplement folic acid properly during pregnancy. Folic acid can be supplemented not only by taking folic acid tablets and other preparations, but also by food. The following article will introduce in detail the recipes that can supplement folic acid, hoping to help pre-pregnant women.
Recipes for folic acid supplementation before pregnancy 1 One of the recipes: beef and cabbage.
Folic acid content: 4 1 μ g.
Ingredients: Chinese cabbage, beef, sesame oil, salt, pepper and ginger.
Production method:
1. Wrap the washed cabbage with plastic wrap, heat it in the microwave for two minutes, and cut it into pieces for later use.
2. Add water to the pot and bring it to a boil. Add beef and ginger slices, take out the beef when it is cooked, cool and slice.
3. Put it in a plate and mix in sesame oil, salt and pepper.
Recipe 2: Pork asparagus rolls
Folic acid content: 89 micrograms
Ingredients: pork, asparagus, cooking wine, ginger and garlic salt, curry powder and black pepper.
Production method:
1. Marinate pork slices with cooking wine, ginger and minced garlic 10- 15 minutes.
2. Cut asparagus into long sections. Wrap asparagus segments with salted pork.
3. Sprinkle curry powder, salt and black pepper on the wrapped roll and bake in the oven for about 7 minutes. Stewed lentils with lentils, noodles, sliced meat, chopped green onion, shredded ginger, garlic, soy sauce and salt.
Recipe 3: Braised Noodles with Lentils
Ingredients: lentils, noodles, sliced meat, chopped green onion, shredded ginger, garlic, soy sauce and salt.
Production method:
1, heat 3 tbsp of oil, saute chopped green onion and shredded ginger, add meat slices, stir-fry until lentils are green, and add water (slightly lower than lentils).
2. After the pot is boiled, shake the noodles, evenly and loosely code them on the lentils, cover the pot and simmer for a few minutes. When there is a little soup left and the lentils are soft, turn off the heat, add salt and garlic and mix well.
Recipe 4: Braised pork with fresh bamboo shoots
Ingredients: pork belly, bamboo shoots, cauliflower, onion, red dates, soy sauce, rock sugar, wine, water, starch and onion.
Production process:
1. Pork belly cut into cubes, scalded with boiling water, and fished out. Pour oil into the pot, add onion and stir-fry until fragrant, add red dates, canned bamboo shoots, pork belly and seasonings to boil, cook on low heat until cooked, then thicken and plate.
2. Wash the cauliflower, blanch it with boiling water, remove it, drain it, put it on a plate, and pour a proper amount of marinade.
Recipe of folic acid supplementation before pregnancy 2 Recipe of folic acid supplementation for pregnant women 1: Spinach chicken pot
Preparation materials: half a chicken, spinach 100g, 4 mushrooms, ginger, onion, winter bamboo shoots, oyster sauce, soy sauce, sugar and salt.
Operating steps:
1, wash the chicken and chop it into small pieces; Wash spinach, blanch with boiling water, and cut into sections; Wash mushrooms and cut into pieces; Slice winter bamboo shoots.
2. Heat oil in the pot, add onion and ginger until fragrant, add chicken pieces, mushrooms and oyster sauce and stir fry for a while.
3. Add cooking wine, salt, sugar, soy sauce and winter bamboo shoots and stir-fry until the chicken pieces are completely cooked.
4. Put the spinach into the casserole, then pour the chicken pieces and stew for one hour.
Recipe 2 of folic acid supplementation for pregnant women: eggs, tofu and Chinese cabbage
Material preparation: tofu 100g, Chinese cabbage 250g. Accessories: 200g of fresh chicken soup, 2g of monosodium glutamate and 3g of shredded ginger.
Operating steps:
1, blanch the tofu in boiling water for a while, and then cut it into small cubes.
2. Wash the Chinese cabbage and cut it into sections, then pour the chicken soup into the pot and heat it.
3. Add tofu and cabbage after water is boiled, add ginger and salt after boiling, and add monosodium glutamate to taste after boiling.
Recipe 3 of folic acid supplementation for pregnant women: beef and cabbage
Material preparation: half a catty of Chinese cabbage, 200g of beef, sesame oil, salt, pepper and ginger.
Operating steps:
1. Wash the cabbage, wrap it with plastic wrap, then heat it in the microwave for two minutes, then take it out and cut it into pieces.
2. Add water to the pot to boil, then add beef and ginger slices, remove the beef when it is cooked, and slice it when it is cold.
3. Pour the cabbage and beef slices into a dish, add sesame oil, salt and pepper and mix well. This dish is ready.
When pregnant mothers supplement folic acid, they can eat folic acid tablets and combine recipes rich in folic acid to better achieve the purpose of supplementing folic acid.