During pregnancy preparation, don’t eat these foods randomly!

Category 1, pickled foods

Eat less ham, sausages, bacon, pickled fish, pickles and other pickled foods containing nitrites Food, do not eat smoked and grilled food such as mutton skewers and other maternal and child products. Eat less canned food and drink less drinks. When washing vegetables, pay attention to removing residual pesticides by soaking. Avoid eating MSG. The component of MSG is sodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

Category 2, spicy food

Spicy food will aggravate the symptoms of indigestion, constipation or hemorrhoids in pregnant women, and will also affect the pregnant woman’s awareness of fetal nutrition. supply, and even increase the difficulty of childbirth. Therefore, you should stop the habit of eating spicy food and other maternal and infant products 3-6 months before planning a pregnancy.

The third category, high-sugar foods

Couples, especially women, often consume high-sugar foods and other maternal and infant products before pregnancy, which may cause sugar metabolism disorders , or even become a potential diabetic patient; after pregnancy, gestational diabetes is very easy to occur, and the baby may also become macrosomia or have brain development disorders.

Category 4, caffeinated foods

Women preparing for pregnancy should not drink too much coffee, tea and other caffeinated beverages and foods . Caffeine, as a substance that can affect physiological changes in women, can change the ratio of estrogen and progesterone in women to a certain extent, thereby indirectly inhibiting the implantation and development of fertilized eggs in the uterus.

Category 5, tobacco and alcohol

Excessive tobacco and alcohol consumption by both or one of the couple is extremely harmful to the fetus. Excessive smoking by pregnant women directly or indirectly can cause fetal malformation, miscarriage, and stillbirth. Therefore, for the health of your baby, you should quit smoking and drinking before pregnancy.

Daily eating habits have a great impact on pregnancy preparation, so those friends who are preparing for pregnancy must pay attention to it.

In fact, there is nothing you can’t eat, you just need to be a little more careful than ordinary people. It can be said that you can eat anything that ordinary people can eat.

There are many folk sayings that you cannot eat something or that eating something will cause miscarriage. For example:

In the south, many people say that pregnant women cannot eat mutton, haha... they even buy more mutton to eat back. Mutton is rich in protein, fat, calcium, fernic acid, etc., and is more tonifying and replenishing qi than ordinary beef and pork. Of course, it’s easy to get angry if you eat too much, so just be careful.

Some people say that barley cannot be eaten. Many elderly people say that barley can cause miscarriage. In fact, this is also wrong. Barley can strengthen the spleen, remove dampness, diuresis and reduce swelling. It can be eaten during pregnancy. People with spleen deficiency should eat more.

Some people say that you cannot eat crabs, which is taboo for most people. In fact, it is not that scary. Let me explain in detail below:

1. Because crabs are high in protein, some people may be allergic to protein. If pregnant women have eaten crabs before, they are not afraid.

2. From the perspective of traditional Chinese medicine, crabs are cold and should not be eaten in excess. And after eating crabs, you cannot eat cold foods at the same time, such as persimmons, peanuts, pears, etc. Of course, don’t eat it with supplements, it’s a waste;

3. Crabs contain a lot of parasites and must be cooked thoroughly before eating;

4. Avoid swallowing crab claws , difficult to digest and easy to scratch the digestive tract or fetus.

Not to mention pregnant women, crabs also need to pay attention to these things for ordinary people.

As the questioner said, it is okay to eat crabs in hot pot, but it should be noted that they must be thoroughly cooked before they can be eaten.

If you really don’t know your physical attributes, you can go to a traditional Chinese medicine hospital for a checkup. Just listen to what traditional Chinese medicine says about diet.

Expectant mothers don’t need to be too nervous, just pay a little more attention to rest and diet than ordinary people. Remember: Don’t overdo anything. Anything that is exceeded will turn into a bad thing.

Foods that are often heard not to be eaten during pregnancy can actually be eaten

There are no absolute dietary taboos during pregnancy. You can eat hawthorn, longan, durian, crab, chili, pepper, soy sauce, etc. You can also eat spicy hotpot, hot and sour noodles, grilled fish, potato chips, and cakes if you are craving for spicy food in early pregnancy. In short, you can eat it as long as the food is hygienic.

However, you should try to eat as little food as possible that is high in oil, salt, and sugar, and eat and drink as little chocolate, sports drinks, and coffee as possible containing caffeine.

As for alcohol, it should be avoided completely, because there is no safe dose of alcohol for the fetus. In addition to not drinking wine, don't eat alcoholic rice dumplings.

Most cooking methods include steaming, boiling, stewing, cold dressing, and blanching in boiling water. Frying, smoking, and roasting can be avoided as much as possible. Each meal should be balanced and balanced to ensure that the staple food is eaten and the thickness of the staple food is matched; Make sure you eat enough vegetables, especially low-energy leafy vegetables and melons and nightshades (raw weight 150-200 grams, about a 7-inch small plate); make sure you eat protein, such as eggs and milk for breakfast, meat and beans for lunch and dinner. Eat 50 to 75 grams of meat for dinner.

If you have no appetite, you can eat instead and make more porridge, custard, soup, milkshake, and juice. It is also recommended to take 1 capsule a day. Multivitamins and minerals.

Pregnant women must avoid eating the following foods. For the safety of the fetus and the safety of pregnant women, the following foods cannot be eaten:

1. Crabs and soft-shelled turtles.

Crab and soft-shelled turtle have the effect of promoting blood circulation and removing blood stasis. Pregnant women are prone to miscarriage after eating them.

2. Hawthorn. /p>

Hawthorn can cause uterine contractions and easily lead to miscarriage in pregnant women.

3. Coffee contains. Caffeine can make the baby too excited, causing excessive fetal movement, which is not conducive to the growth and development of the fetus.

Ginseng is a great supplement. After eating, it will lead to qi deficiency and yin depletion, and pregnant women are prone to edema and high blood pressure.

5. Raw and cold seafood.

Seafood that has not been cooked at high temperatures is very likely to contain a lot of bacteria and parasites, which can cause pregnant women to get sick after eating it.

I hope my answer can help you!

During pregnancy. , some people with sensitive constitutions will not eat many things, and they will feel uncomfortable after eating them, but for most people with normal constitutions, they are not so particular about it, but there are still some things that need to be avoided. It is best not to eat them. Good.

1. Hawthorn. Because hawthorn has the effect of appetizing and strengthening the spleen, eating a small amount can regulate the mother's appetite, but eating too much is harmful because it is said to stimulate the uterus. Contraction can lead to miscarriage. For some people with weak constitution or habitual miscarriage, it is better not to eat it. 2. The effect of longan is the same as that of hawthorn. It is not advisable to eat too much, as eating too much can easily lead to miscarriage.

3. Crabs are cold in nature and are not suitable for pregnant women, children and those with weak gastrointestinal function. Uterine cold can cause stomachache in mild cases, and can lead to miscarriage in severe cases.

4. Spinach.

Spinach contains a lot of oxalic acid. Excessive use will inhibit the absorption of zinc. Zinc is an essential nutrient for the growth and development of fetuses. Therefore, if you want to eat spinach, you cannot fry it directly. It is best to blanch it in hot water. , filter out the oxalic acid before eating.

5. Barley. Cold in nature, it has a lubricating effect on the uterus, can cause excitement, and lead to miscarriage.

6. Turtle. It is cold in nature and has the effect of promoting blood circulation and removing blood stasis, so it has the disadvantage of abortion.

There are many things that cannot be eaten during pregnancy and delivery. Foods that can easily cause miscarriage. Foods that can easily cause fetal malformations. Foods that can easily cause constipation in pregnant women. Foods that affect fetal growth.

In addition, do not eat longan, lychee and other hot foods, try to eat less fried and barbecued foods, and do not eat foods containing preservatives.

What foods cannot be eaten during pregnancy

Foods that cannot be eaten during pregnancy: foods that are not fresh, unhygienic, have teratogenic risks, have poisoning risks, etc.

Pregnant women should avoid unhealthy eating habits: avoid drinking alcohol, coffee and other unhealthy beverages, avoid spicy and irritating foods, avoid eating irregularly, overeating, etc.; especially avoid eating stale food ( Pickled foods), unhygienic, teratogenic risks (alcohol), poisoning risks (sprouted potatoes, undercooked soy milk, etc.), etc.

Pregnant women should pay attention to nutritional balance, variety, reasonable cooking, small and frequent meals, etc. in their diet.

1. Balanced nutrition: The diet should include protein, carbohydrates, lipids, vitamins, minerals, dietary fiber and other nutrients. Appropriate amounts of folic acid-rich foods should be added in the early pregnancy and appropriate amounts in the second and third trimesters. Increase protein and iron-rich foods. Avoid partial or picky eating.

2. Diverse types: The types of diet should include cereals, potatoes, meats, fruits and vegetables, milk, beans, nuts, and oils, and keep them rich and diverse. Our country’s recommended daily food intake for pregnant women in the second and third trimester of pregnancy is 200-250 grams of cereals, 50 grams of potatoes, 300-500 grams of vegetables, 200-400 grams of fruits, 150-250 grams of meat, 300-500 ml of milk, 15 grams of beans, 10 grams of nuts, 25 grams of oil, and 6 grams of salt.

3. Reasonable cooking: Try to choose healthy cooking methods such as steaming, boiling, stewing, etc., and avoid frying and baking.

4. Eat small and frequent meals: Eat regularly every day, and distribute the amount and food of each meal reasonably. The number of meals can be more than three times.

If pregnant women suffer from gestational hypertension, gestational diabetes, or combined with hyperthyroidism, obesity, etc., they have special dietary requirements and need to make adjustments according to the guidance of a doctor.

This content was reviewed by Zheng Xiaoming, deputy chief physician of the Obstetrics Department of Tianjin First Hospital

Click here to view the details of the doctor’s answer

Yes, you cannot eat it after pregnancy Fruits that cause internal heat, such as longans and kumquats, and cold foods that cannot be eaten, such as shrimps and crabs, are bad for the mother-to-be and the baby.

Secondly, after pregnancy, it is best to eat less food on the street, such as barbecue and spicy hotpot, which are also very bad for the baby. For the sake of the baby's health, the mother has to endure it, otherwise it will be too late to regret.

The meat that expectant mothers eat is also particular about lard. You must be careful not to buy sow’s pork. This is really harmful to the baby.

Pregnancy is the number of weeks of pregnancy. In medical terms, pregnancy refers to the period from the first day of the last menstrual period to the end of delivery. It is important to understand pregnancy knowledge. Diet during this period has also become a worry for many expectant mothers. , so what foods are not suitable for consumption during pregnancy?

1. Avoid eating black fungus: It has the ability to stop bleeding and remove blood clots, which is not conducive to the stability and growth of the embryo.

2. Take less drugs: to prevent drugs from affecting fetal development.

3. Avoid eating apricots and almonds: apricots have a sour taste, are hot in nature, and have a miscarriage effect, so they are a taboo for pregnant women.

4. It is not advisable to drink strong tea: Strong tea contains more coffee and tannic acid. Pregnant women often drink strong tea, which has an impact on fetal bone development, and tannic acid can also Impedes the absorption of iron, causing anemia during pregnancy or making it difficult to treat anemia.

5. Hawthorn: Acidic and sweet, many pregnant women like to eat it. However, hawthorn has a certain stimulating effect on the uterus and can cause uterine contractions. If pregnant women consume a lot of food during pregnancy, Eating hawthorn and its products can easily lead to miscarriage.

6. Spicy food: Chili, pepper, Sichuan pepper and other condiments are highly irritating. Eating too much can cause digestive disorders. Therefore, it is recommended that you avoid ingesting them as much as possible. Such food.

7. Alcohol: Alcohol is an important factor leading to fetal malformations and mental retardation.

8. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. The lack of calcium during pregnancy will affect the development of fetal teeth and bones. Sugar is not a basic nutrient. , but it will cause pregnant women to be overweight.

Be sure to pay attention to the above foods during pregnancy.