1. Eat a nutritious breakfast

Breakfast is the fuel that activates the brain for the day, so you must eat it. Many studies have pointed out that eating a high-quality breakfast can make people think sharply and react flexibly in the morning, and improve learning and work efficiency. Studies have also found that people who have the habit of eating breakfast are less likely to gain weight and have better memory.

2. Eat 5 fruits and vegetables a day

This is a national nutrition campaign jointly promoted by the National Cancer Institute and the Health Promotion Foundation in 1991. According to surveys, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. It is recommended that you put fruits and vegetables where they are easiest to see and easily accessible to remind yourself to eat more fruits and vegetables. You can also dice fruits and vegetables and use them as snacks instead of biscuits and snacks that will make you gain weight.

3. Exercise for 30 minutes a day

Many studies have pointed out that you can get the benefits of exercise by exercising for 30 minutes a day, including: preventing heart disease, diabetes, osteoporosis, and obesity , depression, etc., some studies even pointed out that exercise can make people feel happy and enhance their self-confidence. If you have not exercised for a long time, it is recommended that you gradually increase the length and intensity. You can start with the simplest walking exercise and walk briskly for 20 to 30 minutes every day. If you continue to walk, you will definitely feel many benefits.