Main Ingredients

500 grams of bamboo shoots

Seasoning

Salad oil

30 grams

Chicken essence

2 grams

Soy sauce

30 grams

Long soy sauce

10 grams

Sugar

6 grams

Simmered spring bamboo shoots

1. bamboo shoots peeled off the shell and washed clean, bamboo shoots with the back of the knife, and then cut into a long section of about 1.5 inches, bamboo shoots blanching standby

2. open a large fire will be the pot to heat, pour the oil, the oil smoke, when the bamboo shoots stir fry for half a minute, and then add the soy sauce, dark soy sauce, sugar stir fry for a half a minute, rushed into the boiling hot boiling water 250ML, turn the Small fire simmer

3. Small fire simmer for about 5 minutes, open the fire to collect dry soup, sprinkle chicken essence, sprinkle some chopped green onion, mix well out of the pot

Cooking tips

1, bamboo shoots for scraping things, it is not desirable to eat more than one, it is recommended that 1 week, 1-2 times on the can, don't eat too many times; each time it is recommended that 50 or so can be.

2, bamboo shoots contain oxalic acid, you need to blanch before eating, otherwise it is easy to cause stones.

Nutritional benefits

Spring bamboo shoots: spring bamboo shoots are light and tender in flavor and rich in nutrients. Containing sufficient water, rich plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content, often eat to help digestion, prevent constipation function. So spring bamboo shoots is high protein, low fat, low starch, more crude fiber nutritional cuisine. Modern medicine has confirmed that eating bamboo shoots have nourishing Yin, blood, phlegm, digestion, diarrhea, eyesight and other effects.