White chub is also called water chub, jumping chub, chub and so on. This chub is a very good choice for cooking and has a very fresh flavor. Chub is a high nutritional value of the ingredients, this ingredient is rich in protein and trace elements, can improve the body resistance and immunity, and chub can be eliminated to strengthen the stomach and beauty, while the treatment of dandruff and skin roughness is very good, so in the normal course of time to eat some of the chub can warm the stomach to replenish the body, can promote the recovery of the body after the disease. The first thing you need to do is to take a look at the color of the fish.

So how to make chub is delicious, what are the production steps?

In fact, there are only five production steps.

1. Chub wash, chopped into small pieces;

2. Onion cut into pieces, ginger sliced, and then add sugar oil, sugar, vinegar, salt and mix well;

3. Put a small amount of oil in the pot, add 3 tablespoons of sugar to make it red, stirring constantly and then add the fish pieces;

4. Stir-frying to a certain extent, the onion and ginger seasoning into the pot, stir-frying slowly, and then Add appropriate amount of water;

5. Chubs boil on high heat, then turn to low heat and cook for half an hour.

What is the nutritional value of chub?

White chub can provide rich gelatin protein, that is, fitness, beauty, is the ideal food for women to nourish the skin. It has curative effects on rough skin, dandruff, dry and brittle hair that is easy to fall out, etc. It is a delicacy that cannot be ignored for women's beauty. It is a nourishing food for warming the middle and replenishing the qi, warming the stomach, and ze skin, and is suitable for those who have a cold spleen and stomach, loose stools, and dry skin, and it can also be used for breast milk and other diseases caused by spleen and stomach qi deficiency.

1, chub fish body contains can inhibit the spread of cancer cells components omega 3, but also rich in protein, amino acids.

2, chub gills under the meat was transparent gelatinous, which is rich in collagen, can fight against aging and repair the body cell tissue.

3, chub is rich in fat, sugar, ash, vitamin A, vitamin D, vitamin B, calcium, phosphorus, iron, niacin and other nutrients, which can be utilized by the body.

The efficacy and role of chub?

Healthy spleen, tonifying qi, warming the middle and warming the stomach, chub taste sweet, warm, into the spleen, stomach meridian; have the spleen, tonifying qi, warming the middle and warming the stomach, the efficacy of dissipation of heat, especially suitable for winter consumption; can be treated for symptoms such as spleen and stomach weakness, loss of appetite, thinness and weakness, diarrhea, etc.; but also has the stomach warming, tonifying qi, zephyr, hair, skin and face and other effects.