Some people eat their oatmeal raw, and this is also true for rye oatmeal, but can you eat rye oatmeal raw?

Rye oatmeal can be eaten raw. Diabetics should eat more oatmeal, oatmeal is crude fiber. It is good for controlling blood sugar. But the premise is that the oatmeal is pure, not processed, there are some powdered sugar to add the kind do not eat.

Simmering oatmeal is mainly punch water to drink, but also can be cooked and eaten. The taste is general, mainly belongs to the dessert, after the rice cooker can be with the heating to eat, you can put some of the vegetables in the oatmeal, boiled eggs need to pay attention to the salty situation.