Lotus root can moisten lung, relieve cough, clear heart and soothe the nerves.
Lotus root and glutinous rice can replenish middle energizer, nourish yin and nourish blood.
The combination of lotus root and ginger has a certain effect on anxiety, thirst and vomiting.
Eating lotus root with pork can strengthen the spleen and nourish the stomach.
Lotus root+Octopus+Jujube: Octopus with lotus root and jujube is nourishing but not dry, moist but not greasy, fragrant and delicious, and has the effects of nourishing the middle warmer, benefiting qi, nourishing blood, strengthening bones and moistening skin.
Lotus root+walnut kernel: lotus root and peach kernel are eaten together, which has the effect of promoting blood circulation and breaking blood stasis. It is suitable for women with postpartum lochia or amenorrhea.
Lotus root+eel: both of them are eaten together, which has obvious nourishing effect. In addition, lotus root contains a lot of dietary fiber, which belongs to alkaline food, while eel belongs to acidic food. Eating together helps to maintain the acid-base balance of the human body and is a good product for strengthening the kidney.
Lotus root+ginger: Lotus root has the effects of clearing away heat and promoting fluid production, cooling blood to stop bleeding, strengthening spleen and regulating stomach, tonifying deficiency and stopping diarrhea. If you eat it with ginger with the same effect, it will have a certain effect on upset, thirst and vomiting.
Lotus root+japonica rice: if the nutritious lotus root is eaten with japonica rice, it has the effects of strengthening the spleen, appetizing, stopping diarrhea and benefiting blood. It is suitable for the elderly with weak body, loss of appetite, thin stool and polydipsia after fever.
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Eating lotus root and chrysanthemum together is easy to cause gastrointestinal discomfort.
How to make lotus root delicious?
Cooking instruction
1. Lotus root can be eaten raw, cooked, mashed and drunk, or dried and ground to cook porridge.
2. Eat lotus roots with yellow and brown skin and thick and white meat.
3. Cooked lotus root food is suitable for frying, stewing, frying and cooking, such as "eight treasures stuffed lotus root" and "fried lotus root box".
4. Don't use iron when cooking lotus root, so as not to cause food blackening.
5. The uncut lotus root can be stored for one week at room temperature, but because the lotus root is easy to turn black and the cut surface is easy to rot, the cut lotus root should be covered with plastic wrap and refrigerated for about one week.