Question 2: Why is it easy to get on fire in the spring? In spring, grass and trees sprout, the human body organs from the winter "lazy" in the state of awakening. From the beginning of spring, the human body liver, stomach, lungs and other internal organs in the internal heat, slowly emitted, spring dry. Coupled with the dry and windy spring in the north, the human body is easy to sweat through exercise, breathing and other forms of massive loss of water. These two reasons add up to make it difficult for the body to maintain a balanced and stable metabolism, which causes the fire.
Question three: why spring fire Spring Yang Qi rise, but most people after the dryness of the northern winter will be *** loss, it will be due to yin deficiency, manifested in the symptoms of fire, so do not just fire after spring fire, and should be nourishing yin is the main, Ping Jin to eat more fruits, and fresh vegetables, and appropriate intake of soups, there will be a great change
Question four: spring Why is it easy to be on fire? From the point of view of Chinese medicine, the spring easily on fire because the body yin and yang imbalance caused by the following reasons:
First of all, the spring grass and trees sprouting, the human body organs from the winter lazy state of awakening. From the beginning of spring, the human body liver, stomach, lungs and other internal organs of the internal heat accumulated, slowly emitted, spring dryness. Spring is dry and windy, the body's moisture is easy to exercise through sweating, breathing and other forms of massive loss. These two reasons add up to make it difficult for the body to maintain a balanced and stable metabolism, which causes the fire.
Secondly, after the equinox day time becomes longer, many people will not go to bed as early as in winter, resulting in a change in work and rest time, irregular life, easy to fire. At work, a year's plan is in spring, spring is often the busiest time for many units. Work pressure becomes greater, sedentary computer, late night overtime, lack of sleep, overwork will damage the body, resulting in fire; depressed mood, irritation and impatience, will also trigger liver fire.
Third, after the arrival of spring, but also maintain the winter diet, such as love to eat chili, mutton, dog meat and other spicy warm food, it is easy to cause internal accumulation of dry fire.
Question 5: How to maintain health in spring. Easy to fire how to adjust the constitution According to China's traditional saying, from the beginning of spring to the beginning of summer a few months before the "spring March", this time coincides with the "Yang Qi rise", the climate shows a gradual warming trend, the natural world is soon to enter the "everything grows", "everything grows", "everything grows", "everything grows". The natural world will soon enter the "everything is born" season. However, at this time because of the northern spring sand and dry, we are very simple to present a variety of fire performance, such as dry lips, skin oil, and so on, and then present other health risks. So, how to get rid of fire in spring? Here I will introduce us to a few detailed methods.
Spring fire is mostly "hot and humid"
Since February 4 since the spring, the weather is getting warmer and warmer, but people ushered in the spring at the same time also ushered in the windy and sandy season, so that from time to time you can hear around this complaint: "Alas, the mouth rotted more than a week! The mouth has been rotting for more than a week, and I don't dare to eat anything," "My throat is inflamed again, red and swollen, and it's hard to die." And in the provincial capital hospitals, because of the fire and caused by sore throat, mouth ulcers, nosebleeds, constipation patients are also endless.
Every spring because of the fire and discomfort of the patient is particularly large, which with the spring of the recovery of all things, Yang Qi rise, and then disturb the liver, gallbladder, stomach, intestines within the accumulation of internal heat has a certain relationship. This year's winter rain and snow is not enough to enter the spring since the rain is not much, resulting in the air humidity is not enough, and the New Year's Eve many people and a lot of alcohol, eat meat, frequent activities at the same time often stay up all night, all of these will lead to increased internal heat, and ultimately lead to the symptoms of fire.
According to the situation of their clinic, the current patients come to the clinic mostly "damp heat", manifested in dry throat, sore throat, dry nose, thick tongue, yellow or white greasy symptoms.
The fire that is served on the fire medicine is not appropriate
As the saying goes, "long time to become a doctor", some patients often on fire due to the frequent use of fire medication, so that over time the formation of a habit, a fire to eat Huanglian on the clearing pills, three * * * *, cattle yellow detoxification tablets, such as the fire medication. Niu Xueen reminds us that this practice is very unscientific, because such drugs are bitter and cold to clear the heat of the nature of the drug, is not conducive to the removal of dampness and toxicity, often after taking medication, "heat" to get rid of, dampness and toxicity, but more and more heavy. This is also the reason why many patients who take medication are temporarily effective, but are prone to recurring seizures.
After the symptoms of fire, we must go to the hospital to ask the doctor to identify the treatment, so as not to blindly take the fire medicine to make the body of the yin qi is too heavy, the yang qi is not enough to cause the function of the body organs decline.
For individual patients with heavy fire, you can also take Huanglian Shangqing Pills, three *** and other drugs when the symptoms of sore throat and dry nose occur, but take 2-3 days to stop, so as to avoid damage to the stomach gas.
Dietary supplements are a good way to clear up the "hot and humid"
Disease prevention, daily life can be combined with their own physical conditioning, adjustments, so as to avoid the recurrence of symptoms of fire.
Specifically, in the spring, you can eat a number of beneficial food, such as carrots, tofu, lotus root, water chestnuts, lily of the valley, fungus, mushrooms, duck eggs, etc., and the conditions can also be appropriate to eat some turtle.
Furthermore, low-fat, high-fiber, high-mineral foods that have the effect of cleaning up gastrointestinal dampness and heat, such as fresh water chestnuts, leeks, celery, spinach, and parsnips, etc., you may want to choose more when you buy your daily groceries.
In addition, mung bean sprouts, soybean sprouts, black bean sprouts, fava bean sprouts, pea sprouts and other legumes on the liver and Qi dredging, spleen and stomach have a greater benefit, you can insist on daily consumption. Conditions can also be boiled some carrot porridge, yam porridge, chrysanthemum porridge, wolfberry porridge, tomato and egg soup to eat, also can achieve the purpose of spring liver.
For patients with upper respiratory tract infections, you can also cilantro, green onions, ginger and the right amount of vinegar into a soup to take, can play a role in dispersing internal heat.
"Nei Jing? The four qi tune God's theory" is written: "Spring March, this is called hair Chen, heaven and earth are born, everything to glory, night and morning, wide walk in the court, was hair slowly." In this regard, Niu Xueen explained that the spring Yang Qi is in a budding state, should pay attention to maintenance.
First, life should sleep later, get up earlier, take a walk in the courtyard, appropriate exercise. Exercise should pay attention to keep warm to adapt to the spring qi.
Second, the spring should pay attention to happy mood, do not be irritated, so that the liver to maintain a normal birth, adjust the smooth, so as not to damage the liver, suffering from colds, coughs and other cold diseases.
Third, the temperature changes in early spring, do not take off the cotton clothes too early, should be later to take off, and to reduce one by one, especially pay attention to the lower extremities of the warmth.
Fourth, the temperature difference in spring, sandy wind, spring rain, the elderly and children should pay attention to the prevention of colds, so as to avoid improper treatment, protection is not enough to lead to hepatitis.
Fifth, in spring, the liver is strong, the spleen is weak, due to the sour taste of the liver, the sweet taste of the spleen, you should eat less sour, eat more sweet food.
As you can see, to be able to effectively eradicate the spring simple fire ...... >>
Question 6: How can I prevent fire in spring? Eat more vegetables and fruits, drink more water, do not stay up late, drink some green bean soup, soak some turnip oakley sunglasses to drink, can prevent the fire, internal heat;
Question 7: Spring fire, people are easy to fire, how should be adjusted Spring human metabolism began to flourish, diet should be selected pungent, sweet, slightly warm products. Spring diet should avoid eating greasy cold things, eat more food rich in vitamin B and fresh vegetables. Modern medical research believes that excessive diet, lack of vitamin B is one of the causes of spring sleepiness. Spring is the time when the liver is strong, eat more acidic food will make the liver more intense, damage the spleen and stomach. The general principle of spring diet should be sweet and warm, rich in nutrients, light and delicious, avoid greasy, cold and hot, but different periods should also be treated differently in order to ensure that the elderly in the enjoyment of the spring weather at the same time more relaxed and happy. Cabbage, greens, tomatoes and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, has an antiviral effect; sesame, cabbage, cauliflower, etc. rich in vitamin E, can improve the body's immune system, enhance the ability to fight disease; traditional medicine believes that the spring through the liver, that is, spring and the five organs of the liver corresponds to the liver, easy to make the liver qi, liver qi will affect the spleen, so the spring is prone to spleen and stomach weakness, hindering the normal digestion and absorption of food. The normal digestion and absorption of food is impeded. Cabbage, persimmon peppers, tomatoes and other fresh vegetables can provide a wealth of vitamin C. Other suitable vegetables are: leek warm, the most suitable for the human body to maintain yang qi, often eat leek in the spring, can enhance the human body of the spleen and stomach. Spinach root red leaf green, fresh and tender exceptionally, especially delicious. Spring food spinach, spring eating cold drinks is also one of the main causes of gastrointestinal diseases, especially some greedy children, the day just turned warm, a large number of drinks, eat cold food, coupled with stressful learning, fatigue, *** gastrointestinal function, in the spring, the most suitable for eating refreshing fresh sprouts and greens, bad appetite, will have a fragrant vegetables, such as cilantro, etc. into the soup or dishes, not only can appetizing, but also has the effect of sterilization, and can also be used as an antiseptic, but also a good source of food. It also has the effect of sterilization, and can prevent colds. Spring is not what fruit to eat are good, to distinguish which is easy to fire fruit is, which is to solve the heat of the fruit: cold fruits to solve the heat of the oral cavity can be solved with dietary therapy. Fruits in the apple, pear, has a very good function to clear heat and reduce fire; kiwi rich in vitamins on the fire caused by ulcers can help. Radish in vegetables also has the function of detoxification and fire reduction. Usually drink more chrysanthemum tea, lotus heart tea can effectively prevent fire, the best, drink green bean soup every day, have the effect of fire detoxification. If you can not get the good words can eat some vitamins. Don't eat peanuts, oranges and other fruits, don't eat too much chili, and don't sleep with an electric mattress at night, these are very easy to catch fire. Dry cough and phlegm eat more pears. Pear has a thirst, cough phlegm, heat and fire, nourish blood and muscle, moistening the lungs to dryness and other functions, the most suitable for winter and spring season fever and internal heat of the patient to eat. Especially for lung heat cough, pediatric wind fever, dry throat, sore throat, stool dryness is more appropriate. Modern medical research believes that the pear also reduces blood pressure, clearing heat and sedative effect. Hypertensive patients, if there is dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugar and vitamins, liver and help digestion. For patients with hepatitis and cirrhosis of the liver, it is beneficial to eat it regularly as a medical food. However, because of the cold nature of pears, people with cold spleen and stomach, indigestion and postpartum blood deficiency should not eat more. Dry fire eat banana. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, with the effect of quenching thirst, clearing the stomach and cooling the blood, moistening the bowels, lowering blood pressure and diuretic. For thirst, constipation and other Yin deficiency intestinal dryness or blood heat stagnation is particularly good. However, the spleen and stomach are weak, Yang Qi insufficient people eating bananas will be counterproductive, but will make the fire more intense. Prevent colds and eat apples. Spring temperature is unstable, easy to catch a cold, eat red apples can make the body's anti-disease tissue to produce a heat, while the special substances contained in the cold factor directly resist the cold virus, accelerate the recovery. Eating it raw or juicing it for drinking is more effective. Spring is the season when everything grows and everything is more dear. The Yellow Emperor's Classic of Internal Medicine? Su Wen" wrote: "Spring March, this is called the hair of Chen, heaven and earth are born, everything in order to glory". Meaning, spring three months all living things are new and vibrant. People should be adapted to the seasons, tempering anger, so that the body and the outside world to unify, called "spring should be, the way of life". For the elderly, spring should pay more attention to diet, to ensure a long and healthy life. Early spring, the temperature is still cold, the human body in order to cold to consume a certain amount of energy to maintain the basic body temperature. So the nutritional composition of the early spring period should be high-calorie-based, in addition to cereal products, but also should be selected soybeans, sesame seeds, peanuts, walnuts and other foods, in order to timely replenishment of energy substances. Due to the cold *** can make the whole within the protein decomposition accelerated, resulting in reduced body resistance and disease, therefore, during the early spring also need to supplement high-quality protein foods, such as eggs, fish, shrimp, beef, chicken ...... >>
Problem eight: spring easy to fire constipation how to eat less fire things, eat more vegetables and fruits, on the constipation of the fruit is a banana, dragon fruit, kiwi and so on. Takeout, barbecue such as the best not to eat, easy to fire, easy to obesity; constipation should not rely on drugs to laxative, after all, constipation is not a disease, do not need medication, just need to give the intestinal proliferation of beneficial bacteria, constipation is very helpful, oligofructose is to give the intestinal proliferation of beneficial bacteria prebiotics, I hope that my advice can help you.
Question 9: Why is it so easy to get angry in the spring, and why does my throat often feel uncomfortable? In the spring, due to the gradual warming of the temperature, cold and hot, people's diet and clothing can not fully adapt to the changes, coupled with the work of the tension, rest is not good easily on fire. Fire in the clinical manifestations of oral ulcers, lip and tongue swelling and pain, throat discomfort, pain. The weather is hot and dry, too much spicy fried food, long time to speak, also often cause the spleen and stomach heat, heart fire inflammation, resulting in mouth ulcers, gums and throat swelling and pain, hoarseness, difficulty swallowing, mouth smell, long acne, and so on. People often say that the fire, in fact, belongs to the category of Chinese medicine identification of heat. Of course, the heat evidence should also distinguish between real heat and false heat, generally seen on the fire false heat evidence more. Often caused by improper diet and living, although it is not a big disease, but should be treated early Why is the fire in spring? First, the motherland traditional medicine, spring nature, everything is recovering, Yang Qi rising, easy to disturb the human liver, gallbladder, stomach and intestines accumulated internal heat, spring dryness; coupled with most of the northern regions of China at this time the climate is characterized by dry and windy, often make people generally feel uncomfortable. Second, spring wind and rain, dry climate, the body's moisture is easy to sweat, breathing and a lot of loss, and the weather is erratic, it is more difficult to maintain the balance of the body's metabolism and stability, prone to physiological dysfunction and lead to "fire" symptoms, such as dry and sore throat, eyes red and red and dry, nasal cavity hot baked ***, dry cracked lips, sore mouth and tongue, and the body is very dry and dry, and the body is very dry. Cracked lips, mouth and tongue sores, loss of appetite, dry stools, yellow urine, and so on. Sore throat Sore and dry throat, pain and discomfort, I am afraid that the spring people most often appear "fire" one of the symptoms. Treatment can try the following approach: spring clear throat soup: chrysanthemum, honeysuckle 10 grams each, raw licorice, fat sea 6 grams each. The medicine **** placed in a thermos flask, with boiling water, tea, drink frequently, 1 dose per day. It has the effect of evacuating wind-heat and clearing the throat and voice. Mainly used in the spring common acute pharyngitis, tonsillitis caused by sore throat, hoarseness, dry mouth and dry cough treatment. Constipation Elderly people often have dry stools in spring. Treatment of constipation caused by spring dryness, easy to "moist" should not be "diarrhea", you can try the following laxative therapeutic prescriptions. Sesame walnut soup: black sesame seeds, walnuts (crushed) each appropriate amount, fried *** mix honey, warm water, take the right amount daily. Honey cassia drink: 15 grams of fried cassia seeds, add the right amount of water, into the casserole pot after boiling over high heat to small fire fry for 30 minutes, filtered liquid and blend into the honey a little bit, daily tea on an empty stomach to drink. Nosebleed The capillaries in the nasal cavity are rich and fragile, and the dry climate of spring will first jeopardize the nasopharynx, causing the nasal mucosa to dry out and the capillaries to rupture, resulting in nosebleed. In the treatment, bleeding can be used to cold compress forehead, bridge of the nose method to temporarily stop bleeding; relief can be taken after 30 grams of leucaena leucocephala root or 15 grams of lotus root decoction, tea drink. It has the effect of clearing heat, cooling blood and stopping bleeding. Mouth sores In the spring, many people of both sexes, young and old, have experienced mouth sores. It often appears inexplicably in the mouth, the symptoms 3-4 days after reaching ***, in addition to obvious pain, when serious, accompanied by systemic symptoms, such as low-grade fever, local lymph node enlargement, etc. 4-5 days later, the redness gradually faded, pain relief; 8-14 days after the ulcers can be healed on their own, and does not leave a scar. In terms of treatment, you can follow the doctor's advice to use Huanglian Shangqing tablets, three *** and other drugs as appropriate, or topical watermelon cream.
Question 10: spring drink brown sugar is not more prone to fire ah spring was originally the season of fire I am now on fire disfigurement Don't eat things on fire also don't drink messy fire medicine lest drug poisoning