1. Wash the corn kernels and steam them in a pot for 1 hour and take them out;

2. Cut the pineapple into corn kernel-sized particles;

3. Soak the goji berries in water;

4. Heat a pot and add 1500 grams of water;

5. Boil and dissolve the icing sugar then put in the corn, goji berries, pineapple, and peas and cook;

6. thicken with wet starch water to thicken.

Cooking five spice Dutch beans

Wash the peas, put into the pot, and then into the peppercorns, dashi, salt, chili pepper, ginger, monosodium glutamate, etc., cooked plate that is complete.

Spicy Crisp Dutch Beans

1. tender peas, drain, put into the 60% hot oil pot to fry, fish out for use;

2. pine nuts into the oil pot to fry until crispy;

3. sweet red pepper to remove the seeds and tips, cut into rice granules;

4. pot on the fire, put 50 grams of vegetable oil, burned to 50% hot, poured into the peas, pine nuts, sweet red pepper rice Stir fry a few times, under the salt, monosodium glutamate, dripping red oil, pepper oil bumps evenly, start the pan into the plate that is complete.

Bacon Dutch beans:

Materials:

500 grams of Dutch beans, 200 grams of bacon, garlic, salt, cooking wine, monosodium glutamate, peanut oil, water starch.

Making

① wash the Dutch beans, blanch with boiling water and spare; bacon washed and sliced.

② frying pan oil hot, into the garlic cooking flavor, into the bacon fried, add Dutch beans, salt, cooking wine, MSG stir-fry, thickening with water starch, dripping cooked oil, out of the pan can be.

Holland beans stir-fried bamboo shoots

Main material:

Holland beans about 85 grams, about 500 grams of soybean sprouts, cabbage, cloud ear, a few slices of bamboo shoots, 2 slices of ginger, 1 garlic, 2 tablespoons of oil.

Thickening ingredients: 1 teaspoon each of soy sauce and cornstarch

, 1/4 teaspoon salt, 1/2 teaspoon sugar, 3 tablespoons water.

Method:

1. Tear off the tips and tendons of the white beans; cut off the roots of the bean sprouts; soften and rinse the golden broccoli and cloud ears; mince the garlic.

2, Dutch beans slightly fried, take out; boil two tablespoons of hot oil, burst incense ginger, garlic, add soybean sprouts, cabbage, cloud ear with the stir-fry, cook until the soybean sprouts soft body, into the asparagus, mixing the gravy material buried thickening, Dutch beans back to the wok, the pockets of the dish.

Remarks:

The needlewort has a sour flavor, whether it is boiled or boiled soup, should not put too much.

Holland beans fried red bell pepper

Raw materials:

Holland beans 300 grams, red bell pepper 1.

Accessories:

5 grams of minced ginger, salt and olive oil.

Methods:

1. Wash the Dutch beans; remove the red bell peppers from the tips and seeds, wash and cut into strips.

2. pot on the fire, put the olive oil heat, into the ginger stir fry incense, into the red bell pepper stir fry over high heat to soften, and then add the Dutch beans, stir fry for 2 minutes, add salt, a little water, stir fry well can be served on a plate.

Black fungus fried Dutch beans

Raw materials: carrots, black fungus 100 grams, 200 grams of Dutch beans

Practice: carrots, black fungus, Dutch beans washed, sliced; frying pan is hot, the first under the carrots, stir-frying with a small fire after the flavor, into the black fungus and Dutch beans, and then sprinkled into the appropriate amount of salt and chicken sauce to start the pot.

Effectiveness: black fungus iron for pig liver 7 times, is a very good natural blood food, and the amount of calcium equivalent to carp 7 times, clinically often used as a tumor patient's diet food. Dutch beans can enhance the body's metabolism, and has the role of delaying aging, beauty care.

Steamed Dutch beans

Process: stir-fried

Flavor: savory

Main ingredient: Dutch beans (300 grams)

Seasoning: green onion (5 grams) MSG (1 grams) Salt (2 grams) Ginger (3 grams) Garlic (3 grams) Salad oil (60 grams)

Preparation:

1. Ginger and garlic cut into 2 cm square diamond-shaped pieces;

2. scallions cut into horse-ear-shaped;

3. Dutch beans and tendons, clean;

4. frying pan on the fire, under the oil heated to four oil temperature, under the ginger, scallions, garlic, stir fry flavor;

5. under the Dutch beans, cooking seasoning, stir fry until cooked, from the pan into the plate.

◆ Garlic Dutch beans

Raw materials: 250 grams of Dutch beans, red pepper 3 garlic 3 cloves Salt 1 teaspoon (5 grams) MSG 1/4 teaspoon (1 grams);

1) Dutch beans on both sides of the tendons, washed and put into boiling water blanch for 20 seconds, fish out immediately after the cold water soak, cooled and then fished out and drained standby;

2) red pepper washed and Cut diagonally into slices.

◆Waxed Holland Beans

Materials: 150g of Holland Beans, 50g of Chinese sausage, 2g of salt, 2g of monosodium glutamate (MSG), 3g of green onion, 3g of ginger, 10g of cooking wine, 40g of vegetable oil, 5g of cornstarch (pea)

1. Wash and cut green onion and ginger into pieces;

2. Add starch with water and mix well to form 10g of starch. p>

3. the Dutch beans to tear off the old tendons, oblique knife cut into elephant eye pieces;

4. sausage cut into 0.3 cm thick slices;

5. Dutch beans and sausage blanch with boiling water.

6. Put oil, green onion and ginger into the spoon, put Dutch beans and Chinese sausage, cook cooking wine, put salt and monosodium glutamate, stir fry and thicken the spoon.

◆Holland beans fried crab willow

Raw materials: half a catty of Dutch beans (tear off the old stems, wash), crab willow five, half of the red pepper diced

1. pot add water to boil, under the crab willow a little blanch and 捞起, cut into small segments

2. water poured off, the pot boiled dry, add oil, under the Dutch beans, red pepper diced stir-fried, to be a little soft after the dish, add crab willow, add salt, soya sauce, turn it well! Add salt, soy sauce and stir well.

◆Eleminthe Dutch Beans

Materials: 1 tbsp olive groceries, 300g Dutch beans, 2 cloves of garlic, oil, salt

1, pinch off both ends of the hard corner of the Dutch beans, tear off the old tendons, washed, crushed garlic, to be used;

2, the pot of oil, hot, under the garlic sautéed, poured into the Dutch beans, stir-frying quickly, to be a bit soft, add a little salt and olive groceries;

2, pan oil, heat, under the garlic stir-fried, pour into the Dutch beans, quickly stir-fry, to be slightly soft, add a little salt and olive groceries.

3. Continue to stir-fry until the olive groceries are evenly coated on the beans, then turn off the heat and serve.

◆Shrimp Balls with Dutch Beans

Ingredients: Dutch beans, shrimp, red pepper

1) Remove the head of the live shrimp, remove the shells, open the back of the sediment, put wine, salt, ginger water, cornstarch. Ginger water, powder mix well marinated for a while

2) Dutch beans to the edge, first blanched and cooled

3) red pepper cut small triangular-type look

4) hot frying pan. The first good taste of the shrimp in the frying pan slip loose, change color that fish out

5)Another small amount of oil, the blanched Dutch beans into the stir-fry a few times, and then into the slippery good oil shrimp balls, red pepper. Together with a little upside down for a while. Put salt, chicken essence. Add salt, chicken broth, and thicken with a thin gravy and serve.

◆Holland Bean Yakisoba

Raw materials: 40 pieces of holland beans (100g), minced pork (300g), half a long green onion, 1 tbsp ground pork, 1 tbsp wine, 1 tbsp granulated sugar, 1 tsp sesame oil, ? tsp salt, a dash of mustard sauce, and a pinch of soy sauce.

1. Remove the tendons from the beans and cut into thick julienne strips, divide into 12 equal portions.

2. Finely chop long green onions, dip in santalum powder, mix with minced meat, stir to make meat sauce, and divide into 12 parts.

3. Wrap the chopped pinto beans in 1 with the meat sauce made in 2, and place them in a heatproof container coated with salad oil (open in the center in a radial pattern).

4. Loosely wrap the heatproof container in 3 with plastic wrap and microwave for 7 to 8 minutes. Add mustard and soy sauce to taste.

◆Holland Bean Chicken

In Ingredients: holland beans, chicken breast (a small piece is enough), chili pepper, salt, chicken powder, water starch, cooking wine.

1. Wash the chicken, cut it into small dices, take a clean bowl, mix the diced chicken with salt, chicken powder and cooking wine, marinate for about ten minutes, and set aside.

2. Dutch beans washed and cut into diamond-shaped pieces, put into boiling water quickly blanch, and then fished out of the cool, drain the water standby.

3. Chili peppers cut into small dices and set aside.

4. Wok pour into the appropriate amount of oil to heat, will be ready to put the diced chicken into the oil and stir-fry until browned out.

5. pot to stay in the bottom of the oil, into the chili popping incense, into the Dutch beans, diced chicken, quickly stir-fry, add salt, chicken powder seasoning stir-fry evenly to taste, water starch thickening, dripping oil, you can get out of the pot.

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In fact, the Dutch beans do a lot of practice, with bacon, bacon, chicken, sausage, seafood is a good match.

Personally, I recommend the simple version of "eight treasures tofu". It's easy to make.

Ingredients: boxed tender tofu, assorted seafood (shrimp, crab sticks, sea cucumbers, squid, etc.), holland dutch tofu, and other seafood. Depends on your favorite), Dutch beans.

Practice: mixed seafood fried Dutch beans, thickening, poured onto the tender tofu that is ready (tender tofu can be scalded with boiling water beforehand, to remove the smell of beans).