Different colds require different diets:

For wind-cold colds, it is advisable to eat more sweat-producing and cold-dispersing foods, such as peppers, onions, ginger, garlic, tofu, fresh ginger and brown sugar water, etc. . Chicken soup can help people get rid of the flu, and drinking chicken soup can help flush the virus out of the body. Chicken soup contains a variety of amino acids needed by the human body, which can effectively enhance the body's resistance. Drinking chicken soup when you have a cold is suitable for people who are very weak, but people who are already very strong and overweight should not eat foods with warming and tonic properties such as chicken soup. , otherwise the condition may worsen

Wind-heat and cold: It is advisable to eat more foods that can help dispel wind-heat and clear away heat, such as mung beans, radish, cabbage, cabbage root, mint, tea, etc. Fresh pears can be used Make porridge with appropriate amount of juice and rice and eat it hot. During a cold, you should try to eat less or no high-fat, high-protein and spicy foods, and do not drink alcoholic beverages, otherwise the condition may be aggravated. Pears are a cold food and are suitable for symptoms such as cough, chest pain, and excessive phlegm caused by wind-heat colds.

For colds with both internal and external senses, the diet should be light and not greasy, which not only meets nutritional needs but also increases appetite. For example, eat more millet porridge, adzuki bean porridge, etc. To ensure the supply of water, you can drink more acidic juices, such as hawthorn juice, kiwi juice, and red date juice, to increase appetite. Sour foods such as vinegar, lemon juice, and dried plums also have a significant effect on increasing appetite.

Gastrointestinal cold: chrysanthemum, Longjing tea, mung bean plus brown sugar instead of tea. At the same time, eating more vegetables and fruits rich in calcium, zinc and vitamins, such as radishes, pears, kiwis and various mushrooms, can relieve cold symptoms.