Dried radish is rich in dietary fiber and has the functions of preventing arteriosclerosis, improving constipation and preventing colorectal cancer. At the same time, it also has the effect of beauty beauty. After meals, dietary fiber absorbs water in the stomach and swells, resulting in satiety and weight loss.

Vitamin B 1 and B2 in dried radish are also very rich, which is about 10 times that of raw radish. After a hangover, it can promote the recovery of liver and gastrointestinal functions and stimulate appetite. In addition, dried radish is rich in iron, which can prevent cold syndrome.

Matters needing attention in eating dried radish

Pickled dried radish contains more salt. People with weak spleen and stomach and intestinal diseases had better eat less or not as much as possible, otherwise it will aggravate their discomfort. Pregnant women should eat less dried radish.

Eating too much dried radish will do harm to your health, because dried radish uses more salt in the pickling process, which makes the sodium content in dried radish higher, and the salt will be converted into nitrite, which will increase the burden on the kidneys. Eating this pickled food often can lead to high blood pressure and even nasopharyngeal carcinoma, which is still quite harmful to the body.

The above contents refer to Baidu Encyclopedia-Dried Radish, People's Network-Autumn Radish Race Ginseng! How to choose? How to eat? What are the taboos?