After drying, the water content of grilled fish fillets is reduced and the nutrients are concentrated, and the contents of protein, iron and zinc are not low. Shredded squid is also good. The protein content is 16%~2%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids, such as EPA and DHA, which are scarce in ordinary foods, all of which have the functions of reducing blood fat and improving intelligence. Grilled fish fillets, shredded squid or fish bone snacks are all foods with high sodium content. If you eat happily, you should limit them appropriately.