Honey is a very common substance, and its efficacy and function are mainly reflected in the following points. First, it can accelerate intestinal peristalsis and improve constipation to varying degrees, which is the main reason why many people get up in the morning to drink honey water. Secondly, its efficacy and function lies in that it can supplement the body with necessary amino acids and various vitamins. Third, the efficacy and role of honey is that it can improve the situation of poor sleep quality, such as improving frequent nightmares. The beauty effect of honey is that it can fade the spots on the skin, and at the same time it has a certain decomposition effect on melanin, which can change the dark yellow phenomenon of the skin very well. At the same time, honey also has the function of thinning the skin, which can make the skin more tender and smooth. At the same time, it can also prevent skin wrinkles, especially for fine lines. This is the role and efficacy of honey, but also the benefits of beauty. Then people who also have skin problems can eat more honey in their lives, such as drinking more honey water and making various masks with honey.