Protein pine nuts, carbohydrates, fat and other nutritional values are higher than pistachios. The content of trace elements in pistachios is higher than that in pine nuts.

Every100g of pine nuts contains protein16.7g, 9.8g of carbohydrate, 63.5g of fat, 78mg of calcium, 236mg of phosphorus and 6.7mg of iron. The fat of pine nuts is mostly composed of unsaturated fatty acids such as oleic acid and linoleic acid.

Every 100g of happy nut contains 20 micrograms of vitamin A, 59 micrograms of folic acid, 440mg of calcium 120mg of phosphorus, 3mg of iron, 970mg of potassium and 270mg of sodium, and also contains nicotinic acid, pantothenic acid and minerals.

Judging from the nutritional efficacy

Pine nuts are warm and sweet, and have the effects of nourishing yin, moistening dryness, strengthening body resistance and tonifying deficiency, and are especially suitable for people with physical weakness, constipation and cough.

Pistachio nuts are known as "friends of the heart". Pistachio nuts are rich in phytosterols, which can prevent dyslipidemia and atherosclerosis, thus reducing the incidence of cardiovascular and cerebrovascular diseases. In addition, eating pistachios in moderation can promote metabolism and raise blood sugar levels.