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What food can you eat to gain fat?
1, walnut

Walnut, also known as walnut and peach, is a walnut plant. Together with almonds, cashews and hazelnuts, it is called the world-famous "four dried fruits". Walnut kernel is rich in nutrients, with protein15 ~ 20g per 100g, more fat and carbohydrate10g, and contains many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin. Good for the human body.

2. Peanuts

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids needed by human body, including lecithin, choline, carotene and crude fiber. The fat content is 44%-45%, the protein content is 24-36% and the sugar content is about 20%.

3. Sesame

Sesame contains a lot of fat and protein, mainly glycerides such as oleic acid, linoleic acid, palmitic acid and arachidic acid. Also contains sterol, sesamin, sesamol, folic acid, nicotinic acid, sucrose, lecithin and protein; There are also dietary fiber, sugar, vitamin A, vitamin B 1,B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients.

4. Pork

Among livestock meat, pork has the lowest protein content and the highest fat content. Lean pork has a high content of protein, which can contain up to 29g of protein and 6g of fat per100g. After stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B, which can make the body feel more energetic. Pork can also provide essential fatty acids for human body.

5. Cream

Cream is quite greasy, with high calories, and 62% of the fat is composed of saturated fatty acids. It contains cholesterol, and the cholesterol content of each 30ml cream is10 ~ 38mg, depending on its fat content.

Every 30 ml of whipped cream contains 77.5% water, 0.8 g of protein, 4.6 g of fat, 0.2 g of carbohydrate/kloc-and 0/6 mg of cholesterol/kloc-. Every 30 ml of whipped cream contains 59.6% water, 0.6 g of protein, 0.6 g of fat 10.6 g of carbohydrate and 38 mg of cholesterol.

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