If anyone is craving beef and doesn't know how to make it, we suggest trying cumin beef! Why? Because it's easy to make, nutritious, delicious, and full of Northwest flavor.
Cumin beef is a beef as the main ingredients, cumin, scallions, ginger, dried chili peppers, peppercorns as a seasoning made of food, the taste of salty and spicy.
Nutritional value
Beef: 1, beef is rich in protein, amino acid composition is closer to the body's needs than pork, can improve the body's ability to resist disease, growth and development and postoperative, post-disease recuperation of people in the supplemental blood loss, repair of tissues, etc. particularly suitable. Cold winter eating beef can warm the stomach, is the season's good tonic;
2, beef has a tonic Qi, nourish the spleen and stomach, strong muscles and bones, phlegm and wind, thirst and salivation of the efficacy of the appropriate in the middle of the gas under the hidden, shortness of breath, weakness, muscle and bone soreness, anemia, anemia, and yellow face and eyesight of the person to eat;
3, beef buffalo meat can be tranquilized and tonifying the God, beef can be tranquilized and beneficial to the spleen and stomach, strong tendons and bones.
Scallion: the volatile oil and other active ingredients of scallion, with the stimulation of the body sweat glands, to achieve the role of sweating; scallion oil to stimulate the upper respiratory tract, so that mucous phlegm is easy to cough up. Scallions also stimulate the body's secretion of digestive juices, can strengthen the spleen and stomach, enhance appetite. Allicin contained in green onions, with obvious resistance to bacteria, viruses, especially on dysentery bacilli and skin fungi inhibitory effect is stronger. The pectin contained in scallions can significantly reduce the incidence of colon cancer and has an anti-cancer effect, and the allicin within the scallions can also inhibit the growth of cancer cells.
Preparation
Ingredients: 250 grams of beef, 2 green onions, 1 small piece of ginger, 1 tsp of cooked sesame seeds, an appropriate amount of peppercorns, 3 tsp of cumin, 8 dried chili peppers.
Seasoning: 500g cooking oil (30g), 1 tsp sesame oil, 1 tsp red oil, 1 tsp stock, 2 tsp cooking wine, 2 tsp chili powder, 1 tsp five-spice powder, 1 tsp salt, 1 tsp sugar, 1/2 tsp monosodium glutamate.
Preparation Steps
1. Wash the scallions and ginger, then cut them into small pieces;
2. Wash the beef, remove the tendons, rinse off the blood and water, then slice it into thin slices, and marinate it in salt, cooking wine, ginger and scallions for 15 minutes;
3. Fill a pot with cooking oil, and when the pot is about 50 percent of the way up to the boiling point, pour in the beef, and fry the slices until they become crispy;
4. Leave some cooking oil in the pot, and stir-fry the chili pepper to taste good, then stir fry the pepper to make the flavorful mixture, Pepper stir fry flavor, and then under the beef slices stir fry;
5. Add soup, wine, five-spice powder, sugar, boil into the chili powder, cumin stir fry;
6. Add red oil, monosodium glutamate, sesame oil, stir fry evenly, plate, sprinkle sesame seeds can be.
Precautions
People with infectious diseases, liver disease, kidney disease should eat with caution; yellow beef is a hairy thing, and those who suffer from scabies and eczema, pimples and chi chi, and itching should not use it.
High cholesterol, high fat, the elderly, children, weak digestion should not eat more.
Do a good job of cumin beef spicy and delicious, so people full of appetite, like to eat beef friends really do not miss!