1, prevent bronchitis, and the methionine contained in black soybean milk can prevent the smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis.

2, to prevent aging, selenium, vitamins E and C contained in black soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells.

3, to prevent old age stagnation, AIDS, constipation, obesity, etc., although soy milk is nutritious, but there are also many taboos, friends who like to drink black soy milk, you can see clearly.

Disadvantages:

Black soybean milk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that black soybean milk is not perfect, it contains some anti-nutritional factors, which is not only not conducive to the digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponin and lectin, which are all harmful to human body. The best way to deal with them is to cook black soybean milk. People who eat black soybean milk for a long time should not forget to supplement the trace element zinc.