There are four seasons of the year each for the four seasons of the year, each season is different, the ancient people based on its natural law and people on the course of the integration of the small knot for the spring, summer growth, harvest, winter and the way of nourishment. Each season has its own matching health and wellness regularity.

Nowadays, life is getting richer and richer, so now more and more friends start to pay attention to the healthy way of nourishment, of course, from the ancient times to the present day, the healthy way of nourishment is essential. Taking Qin Shi Huang as an example, he gradually searched for it throughout his life. The elixir of life was never found; staying healthy means making your body gradually healthy.

Notes and key points to know about keeping fit:

Spring exercise should focus on restoring bodily functions. This is because people who have not been physically active for a long time should engage in strenuous exercise after winter, once the body is not fully relaxed, which is likely to cause injury. Secondly, avoid blindly pursuing the amount of exercise. Blindly increasing the amount of exercise will lead to the loss of a large amount of sweat and easily cause colds. Summer should be properly supplemented with water.

Faced with the fall, the temperature difference between day and night is getting bigger and bigger, we need to protect ourselves more. Before exercising in the morning of fall, you should drink some sugar water or eat some fruits to replenish the energy needed by your body. Of course, you should stay warm and warm up before exercising. You should opt for more indoor exercise in the winter to not only prevent illnesses, but also to stay in good shape.

Reference for the above: Baidu Encyclopedia - Health Care