1. What is the reason for sweating after eating?

If you sweat even when you don’t move, it means you have Qi deficiency. You need to take some ginseng, astragalus and other medicines to replenish Qi. If you just eat, especially hot meals and dishes, then it is probably because of the calories in the food. Caused, it shouldn't be a big problem. If you sweat at night, it means you have yin deficiency and night sweats, and you need to see a doctor.

Sweating while eating means that your digestive system is better. Gastrointestinal motility and digestion use a lot of blood, resulting in a lot of excretion and secretions. Furthermore, it may happen if you are weak. If the latter is the case, you will need to take some supplements.

2. What are the benefits of sweating to people?

Sweating has eight major benefits for people

1. Excrete toxins. Experts say that active sweating can speed up the body's fluid circulation and metabolism, discharge accumulated toxins such as lactic acid, urea, and ammonia from the body, and ensure smooth flow of the nose, skin, lungs, and large intestine.

2. Control blood pressure. Hypertension is a phenomenon that occurs due to the narrowing and hardening of the inner diameter of blood vessels and the restriction of unit blood flow. Sweating during exercise can expand capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

3. Promote digestion. Not sweating and slowing down the flow of Qi and blood will affect digestion and make people eat less well. Nerve activity will also be affected, causing people to have less sound sleep at night.

4. Prevent osteoporosis. Many people think that sweating will cause calcium in the body to be lost with sweat. In this regard, experts point out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and will not be lost with sweat. discharge. On the contrary, sweating is beneficial to the effective retention of calcium and prevents osteoporosis.

5. Enhance memory. A long-term educational experiment conducted on 20,000 middle school students in the United States showed that active exercise and sweating will have a positive effect on students, and their memory and concentration can be greatly improved.

6. Skin care and beauty. People who never sweat have slow skin metabolism and difficulty in expelling some waste products. Sweating can clean pores and achieve beauty and skin care effects.

7. Lose weight. When the human body exercises and reaches a certain intensity, fat will be burned and converted into heat, which will be excreted from the body through sweat.

8. Make men more attractive. Researchers at Pennsylvania State University in the United States said that the smell of male sweat can make women feel happy and relaxed.

Hope this helps.