Now is the season to eat pineapple, which is rich in nutrition, and its components include sugar, protein, fat, vitamins A, B 1, B2, C, protein decomposing enzyme, calcium, phosphorus, iron, organic acids, nicotinic acid and so on. Especially vitamin C, pineapple is sweet and sour. It can not only be eaten as fruit, but also be made into delicious dishes. It is definitely the best fruit dish for pregnant women with poor appetite.
Pregnant mothers eat pineapple, which is nutritious and appetizing.
According to expert research, protein-decomposing enzyme contained in pineapple can decompose protein and help digestion, so it is a very suitable fruit for modern people who eat too much meat and greasy food for a long time. In addition, the attractive fragrance of pineapple comes from butyric acid in its composition, which has the function of secreting saliva and promoting appetite.
Pineapple is sweet, slightly sour and slightly cold. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and promoting diuresis. Can be used for treating summer heat injury, body heat and polydipsia, abdominal distension, dyspepsia, dysuria, dizziness, etc. And in fruit juice, there is an enzyme similar to gastric juice, which can decompose protein and help digestion. Delicious pineapple can not only lose weight, but also have different effects on health.
Pregnant women can eat pineapple, because pineapple is rich in nutrients needed by the human body, and it can make people have an appetite, especially for pregnant women with poor appetite! However, pregnant women must eat pineapple in moderation, usually just one or two tablets.
The correct way for pregnant women to eat pineapple
Pregnant mothers eat pineapples like ordinary people. Pineapples are best soaked in salt water before eating. There are two main reasons for soaking them in salt water:
1 to avoid allergic reaction.
Some people may have an allergic reaction after eating pineapple. After eating pineapple, symptoms such as abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, itching all over the body, numbness of limbs and mouth suddenly appear, and even a series of allergic reactions such as dyspnea and shock appear. People used to call this pineapple allergy "pineapple poisoning" or "pineapple disease". The main allergic substance causing pineapple disease is "pineapple prion". Salt water can destroy the allergic structure of "bromelain" and make it toxic to individual physique people.
Step 2 make the taste sweeter
It is best to soak the pineapple for about half an hour, which can not only avoid allergic accidents, but also decompose some organic acids in the salt water to make the pineapple taste sweeter. In addition, pineapple also contains oxalic acid, which will affect the body's absorption of calcium and iron. Soaking with salt will also neutralize its acidity and reduce possible harm to the body.
Delicious pineapple dish: pineapple sticks to old meat
Exercise 1:
Raw materials:
Pork 150g, pineapple 50g, whole egg 12g, green pepper 10g, red pepper 0.25g, green pepper 1g, white vinegar 5ml, tomato sauce 1 1g, raw flour 7g, sugar.
Exercise:
1. Cut pork into thin slices about 0.7 cm thick and add salt, monosodium glutamate, eggs, raw flour and cooking wine to taste. Cut the green pepper and radish into triangles.
2, pork slices hanging eggs, dry starch.
3. Mix white vinegar, tomato sauce, sugar, salt and pepper into juice.
4. Pork slices are fried in a hot oil pan.
5, the pulp head bursts, add green pepper and pineapple to stir fry, add the prepared juice to thicken, and add the fried pork to stir fry.
Exercise 2:
Raw materials:
Pork belly 300g, pineapple 150g, flour 80g, baking powder 4g, rape leaves 1 50g, egg yolk 1, a little green and red pepper slices, 8 tablespoons of soy sauce, half a teaspoon of spiced powder, minced garlic 1 teaspoon, 50g of dried starch and 40g of white vinegar.
Exercise:
1. Cut pork belly into squares with a square of 1.5 cm, add soy sauce, spiced powder, minced garlic and dried starch 10 minute, and cut pineapple into hob blocks. Mix flour, dry starch and baking powder together, add egg yolk, add a little water, add diced meat and grab well.
2. Cut rape leaves into filaments and fry them in hot oil to make dried vegetables. Put oil in the pan, heat it to 50% to 60%, fry the diced meat, take it out and put it on a plate.
3. Leave the bottom oil in the pot, stir-fry the green and red pepper slices, stir-fry with tomato sauce, thicken with ginger juice, white vinegar, sugar, salt, water and water starch, add pineapple, pour the oil out of the pot and serve with the meat.
Tip:
1, in order to keep the taste and appearance of meat good, the heat of flour and frying oil is very important.
2. The production process of sweet and sour pork is cutting first and then curing. Marinate the meat to salty taste first, then add raw flour to seal the fiber of the meat, so that the gravy will not dry when frying, then add eggs to make the color juice golden and the meat fragrant, and finally dip it in dry powder to make it crisp when frying.
When frying, the meat can only be put down after the oil is boiled. Boiling oil can tighten the raw flour on the outer layer of meat and will not fall off.
4. fry until the outer layer hardens and pick it up. After about 2 minutes, fry in boiling oil until golden brown. Then stir-fry the ingredients, thicken them, and soak the meat pieces evenly so that each piece of meat can be stained with sauce. After serving, there should be no sauce on the plate.
How to cook pineapple ribs?
Raw materials:
500g ribs, pineapple 150g, appropriate amount of onion and ginger slices, 2 aniseed, 2 fragrant leaves, a little minced garlic, 2 tablespoons soy sauce 1 tablespoon, 2 tablespoons tomato sauce, 1 teaspoon white vinegar 1 teaspoon cooking wine 1 teaspoon, 2 teaspoons white sugar, a little salt and a little white pepper.
Exercise:
1. Wash the ribs, blanch them with boiling water, take them out, and drain them for later use.
2. Boil water in the pot. After the water boils, add spareribs, shallots, ginger slices, aniseed and fragrant leaves, and cook for 15 minutes. Take out the ribs and drain.
3. Dip the cooked ribs in dry starch, fry them in oil pan until golden, and take them out.
4, pineapple peeled and cut into pieces for use.
5. Pour the oil into the pot and heat it, and add the minced onion and ginger into the pot.
6. Pour in white vinegar, soy sauce, cooking wine and 2 tablespoons of water and mix well.
7. Add tomato sauce and sugar and bring to a boil.
8. Pour in water starch and cook over medium heat until thick.
9. Add pineapple pieces, and then pour in the fried ribs.
10, stir the ingredients and sauce evenly, and sprinkle with appropriate amount of coriander before taking out.
Fresh-keeping practice of pineapple chicken slice soup
Raw materials:
Chicken 150g, pineapple 100g, egg 50g, salt 3g, monosodium glutamate 2g and starch (corn) 3g.
Exercise:
1. Cut the chicken into pieces 3.5 cm long and 1.5 cm wide, put them in a bowl, add a little salt, monosodium glutamate and water, grab them evenly and marinate for 2 minutes;
2. Break the eggs, take them out and break them up, add dry starch and stir them into an egg powder paste, drain the marinated chicken, soak it in the egg powder paste, put it in a boiling pot and cook it, take it out and drain it, and put it in a soup bowl;
3. Peel the pineapple and cut it into pieces 3.5cm long, 1.5cm wide and 0.7cm thick;
4. Ignition in a pot, pour the broth to boil, put the pineapple slices in the pot and cook for about five minutes, then pour them on the chicken slices.
Method for making pineapple fried rice
Raw materials:
Pineapple, cold rice, ham, green peas, corn kernels, eggs, salt.
Exercise:
1, green peas and corn kernels are ripe.
2, a pineapple, soaked in light salt water for a while, and then cut into small pieces.
3. Cut the sausage into small pieces.
4, the eggs are scattered and fried in the pot.
5. Add sausage granules and stir fry.
6. Pour in the rice and stir fry.
7, green peas and corn kernels into the pot.
8. Add pineapple granules.
9, stir well, add the right amount of salt to taste.
Fried rice with pineapple and shrimp
Raw materials:
3 bowls of cold rice, 2 cups of shrimp 1/,2 pieces of canned pineapple, 2 tablespoons of minced garlic1/and 2 cups of minced pork1/. Salt 1/4 tbsp, sugar 1/2 tbsp, sesame oil 1/2 tbsp, and white pepper 2 tbsp.
Exercise:
1. Pick shrimps with toothpicks to remove intestinal sludge, then wash them and dry them with paper towels.
2. Take the pineapple slices out of the can and cut them into dices. Wash and chop garlic for later use.
3. After washing the soybean kernels, add a little salt and blanch them in water for 1-2 minutes, then take them out and shower for later use.
4. Stir-fry minced garlic in a hot oil pan, add shrimps and stir-fry until cooked.
5. Add edamame kernels, cold rice and diced pineapple, and stir fry quickly until the rice grains are scattered.
6. Add seasoning and mix well.
7. Add the floss after the pan.
Method for making pineapple spaghetti salad
Raw materials:
Pasta100g, canned pineapple100g, cucumber 50g, ham 50g, onion10g. 1 teaspoon olive oil, 1/4 teaspoons salt, 1 teaspoon soft sugar, 2 teaspoons pineapple juice, 1 teaspoon white vinegar and 1/8 teaspoons black pepper.
Exercise:
1. Cut canned pineapple, cucumber and ham into small pieces, and onion into small pieces.
2. Boil half a pot of boiling water, drop a few drops of olive oil, add spaghetti and cook for a few minutes on medium heat until cooked.
3. Take out the spaghetti, rinse it with cold water, and drain the water after the shower.
4. Put the spaghetti into a basin, add olive oil and stir well.
5. Add onion, cucumber, salt, sugar, pineapple juice and white vinegar and mix well.