I. Beef is rich in creatine.

Beef contains more creatine than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which can effectively replenish adenosine triphosphate, so that training can last longer.

Two, beef contains vitamin B6.

The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and promote protein metabolism and synthesis, which in turn helps your body recover after intense training.

Three, beef contains carnitine

. While chicken and fish are low in carnitine and sarcosine, beef is high in them. Carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

Four, beef contains potassium and protein.

Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.

Fifth, beef is a low-fat source of linoleic acid.

Beef is low in fat but rich in bound linoleic acid, potential antioxidants that can be effective in combating tissue damage caused by exercise such as weight lifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

Expanded:

p>Can't eat with beef food

A, beef and chestnut can not be eaten together:

Beef sweet and warm, Anzhong Yiqi, spleen and stomach, strong waist and feet; chestnut sweet and salty and warm, Yiqi thick stomach and intestines, replenish the kidney gas. From the point of view of food medicinal properties, there is no contradiction between the two;

From the nutritional composition, chestnut in addition to protein, sugar, starch, fat, but also rich in vitamin C, up to 40 milligrams per 100 grams. In addition, rich in field snails and beef are similar: not easy to digest, will cause bloating.

Two, catfish and beef are incompatible:

Eating together will cause poisoning. It can be treated with human milk.

Three, beef should not be eaten with millet: after eating discomfort.

Four, leeks and beef are incompatible: because beef is sweet and warm, replenish the gas to help fire, leeks pungent temperature, fire and blood, so it is not appropriate to eat together.

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