1, improve human immunity
Kidney bean contains unique components such as saponins, uremic enzymes and various globulins, which have the functions of improving human immunity, enhancing disease resistance, activating lymphocytes and promoting the synthesis of deoxyribonucleic acid.
2. Relieve chronic diseases
Urease has a good effect on patients with hepatic coma. Kidney bean is a rare food with high potassium, high magnesium and low sodium, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion.
3. Hair care
Eating kidney beans is good for skin and hair. It can promote skin metabolism, promote detoxification and keep skin young.
4. Promote the metabolism of the new city
Saponins in kidney beans can reduce the fat absorption function and promote fat metabolism, and the dietary fiber contained in kidney beans can also shorten the time for food to pass through the intestine, so that dieters can achieve the purpose of losing weight.
Nutritional value of kidney bean
1, kidney bean is also a rare food with high potassium, high magnesium and low sodium, which is of great use in nutritional therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion.
2. Kidney beans are mainly composed of protein and crude fiber, and also contain amino acids, vitamins, calcium, iron and other trace elements. Among them, the content of protein is higher than that of chicken, the content of calcium is more than seven times, the content of iron is four times, and the content of B vitamins is also higher than that of chicken.
3. According to modern medical analysis, kidney bean also contains unique components such as saponins, uremic enzymes and various globulins, which have the functions of improving the immunity of human blood, enhancing disease resistance, activating lymphocyte T cells, promoting the synthesis of deoxyribonucleic acid, and inhibiting the development of tumor cells. In addition, the content of urease is very effective in patients with hepatic coma.
How to eat white kidney beans
1, rock sugar white kidney beans
Ingredients: red dates, white kidney beans, rock sugar, sweet osmanthus.
method of work
(1) Let's soak the white kidney beans for an hour in advance, then put them in a pot with appropriate amount of cold water, then put the rock sugar in, and cook them for a while with low heat when the water boils.
(2) When the beans can be poked through with chopsticks, add the washed red dates and continue to cook for about half an hour, until the kidney beans are soft and rotten, and the jujube flavor overflows, and then serve to cool. Add some osmanthus before eating.
2, white kidney bean pig hand soup
Ingredients: pig's hand 1 animal (about1000g), white kidney bean150g, 3 slices of ginger and 8 bowls of water.
Practice: the pig's hand shaves fine hair, washes it and cuts it into pieces; Hot pot, put the pig's hand in the pot and dry it, and burn off the small hairs; Take out the pig's hand and dip it in water; Wash white kidney beans; Boil clear water, add white kidney beans, pork hands, 1 tablespoon cooking wine and ginger slices, boil for 20 minutes on high heat, turn to low heat for an hour and a half, and season with salt.
3. White kidney beans in tomato sauce
Ingredients: white kidney bean 1 50g, tomato1piece, 3-4 tablespoons of tomato sauce, white sugar and salt.
Practice: Wash white kidney beans and soak them in clear water for 2-3 hours; Wash and chop tomatoes; Put the white kidney beans in a pot, add the flour water, boil over high fire, stew over low fire until tender, add the diced tomatoes, salt, sugar and tomato sauce, mix well, and drain the juice over high fire.
4, plum white kidney beans
Ingredients: 200 grams of white kidney beans and 8 pieces of plum.
Practice: rub off the coat after soaking the white kidney beans for one night, and put them in a pressure cooker with water and seven or eight pieces of plum/kloc-0.5 to 20 minutes; Open the lid, pour the water into the sealed box, let it cool and put it in the refrigerator for one day before eating. It tastes best in two or three days.