1, natural breast enhancement food
1, green papaya
Many people mistakenly think that papaya can breast-enhance, but actually it is not. Papain, which has the function of breast-enhancing, is the white milk that will flow out when papaya is broken. This papain is rich in green papaya, but there are few cooked papaya, so you must choose green papaya if you want to eat papaya to breast-enhance. In addition, papaya can decompose protein and promote the absorption of protein by the body.
With meat, the breast enhancement effect is the best.
2. Avocado
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
3. Tomatoes
Tomatoes are rich in vitamin C and vitamin E. Vitamin C can prevent breast deformation, and vitamin E can help breast development and make breasts more elastic. In addition, the vitamins B 1 and C contained in it can promote the body's nutrient absorption and make the breasts develop faster.
4. Avocado
It is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. It can be said that all the elements in it are very beneficial to the chest.
5. Lemon
Many people know that lemon can help to lose weight and whiten skin, but it may not be clear to everyone that it is beneficial to breast enhancement. In fact, the vitamins in lemon can help the breast to develop again, and it is a fruit that nourishes the breast to achieve the purpose of breast enhancement.
6. figs
Vitamins A and C in figs will activate thymocytes and strengthen the muscle elasticity of the chest. In addition to having a good breast enhancement effect, it can also reshape the shape of the chest, restore the elasticity of the Q-bomb and make the skin of the breast firmer.
7. oranges
Oranges are rich in vitamin C, which can effectively prevent the deformation of the chest, make the chest firmer, and effectively prevent the sagging or external expansion of the chest. Eating oranges before meals or eating oranges half an hour after meals will have the best breast enhancement effect.
2. Exercise method of breast enhancement
1, swimming
Swimming is also a good exercise to balance limbs. Not only can you paddle your arms in the water, you can fully expand your chest, but also it is the best massage for your chest by using the buoyancy impact of water, which will make your breasts fuller and more elastic.
Suggestion: Keeping swimming for 45 minutes every day is very effective for body shaping and breast enhancement.
2. Push-ups
Push-ups have been considered as the most effective exercise for strengthening the chest. As long as you get into the habit of practicing every day, you can not only strengthen your chest, but also shrink your lower abdomen. The practice is as follows:
Face the ground, keep your body straight, support your body forward with your fingertips, put your feet together, bend your arms slowly, elbows outward, and move down slowly. When the upper arm and the lower arm bend at 90 degrees, your arms slowly straighten and your body moves up slowly. Complete 3-4 groups, 20 in each group.
3, fitness ball chest push
(1) Stand facing the wall, about 1 m away from the wall. Press the fitness ball with your hands and press it against the wall, keeping your hands shoulder height.
(2) Slowly bend your elbows to both sides, with your chest close to the fitness ball and your heels off the ground. After reaching the lowest point, hold up your hands until your arms are straight. Do 10-20 times.
This method can exercise the chest muscles, keep the chest firm and prevent sagging.
4. Chest expansion exercise
Chest enlargement exercise is very helpful to reduce underarm fat, increase pectoralis major muscle and prevent breast ptosis. Doing more chest expansion exercises when you are free at ordinary times is more conducive to beautifying your breasts.
(1) Raise your arms, raise your hands horizontally, and put your fists on your chest.
(2) Hands can't be separated, and try to push the pectoralis major to raise the arm upwards.
(3) Exhale when lifting your arms up, and inhale when relaxing.
5. Dumbbell exercise
Combining dumbbells to do chest expansion exercises can exercise chest muscles and correct chest sagging. Choose the right weight according to your own strength. Generally, women start with 2kg, and then gradually increase their weight. Straighten your arms, cross each other on your chest, spread them out again, go back and forth ten times a day, and draw circles with your hands inward and outward, repeating 15 times a day, all of which are helpful to strengthen breast tissue.