Lotus root has been a panacea for clearing away heat and relieving summer heat since ancient times.
Lotus root is the rhizome of Nelumbo nucifera, and its varieties are divided into fruit lotus root, fresh lotus root and old lotus root according to the season of listing. Fruit lotus root was listed in July, fresh lotus root appeared in Mid-Autumn Festival at 65438+ 10, and old lotus root was produced all year round. Lotus root is rich in nutritional value and contains a lot of minerals such as starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus and iron. It is a delicious food for all ages.
The hot summer is also the season when lotus flowers and lotus flowers bloom in all parts of Taiwan Province Province. Yang Wanli, a poet in the Southern Song Dynasty, mentioned in his poem "Seeing Lin Zifang at the Temple at Dawn", "After all, the scenery of the West Lake is different from that at four o'clock in June. The next day, the lotus leaves are infinitely blue and the lotus flowers are of different colors." Lotus root has been one of the tonics for clearing away heat and relieving summer heat in summer since ancient times.
What can lotus root do to mix lotus root silk? Ingredients: lotus root 250g, golden cake100g, sugar 30g, vinegar15g, sesame oil10g.
Exercise:
1. Wash lotus root, peel and shred it, scald it with boiling water, take it out, cool it with cold water, and control the water; Beijing cake shredded.
2. Put the lotus root into the dish, put the shredded Beijing cake, pour the juice made of white sugar, vinegar and sesame oil, and mix well.
Efficacy: diabetes conditioning, nourishing and health care conditioning.
Ingredients: 300g fresh lotus root, salt, white vinegar, ginger, dried pepper and sesame oil.
Exercise:
1. Wash fresh lotus root, peel and cut into thin slices; Peel ginger and cut into Jiang Mo; Wash the dried chillies and cut them into filaments.
2. Put a proper amount of salt, white vinegar, sugar, sesame oil, Jiang Mo and shredded pepper into a dish to make a sauce; Cook the lotus root slices in a hot water pot, remove and drain, put them into the sauce, stir well, cover and stew for about 5 minutes.
Three-silk lotus root material: fresh lotus root 500g, coriander, fresh ginger 15g, red pepper 10g, sesame oil 10g, pepper, sugar and white vinegar.
Exercise:
1. Wash and peel fresh lotus root, cut it into thin and even discs, and soak it in clear water; Remove roots and leaves from coriander, wash and cut into sections; Peel and shred ginger; Wash red peppers, remove pedicels and seeds, and shred.
2. Cook the sliced lotus root in a hot kettle, then take it out and put it into drinking water. Drain and put into a pot, add sugar, white vinegar and sesame oil and mix well to taste.
3. Take out the lotus root slices and put them in a dish, sprinkle with coriander segments, shredded ginger and shredded pepper; When the pot is hot, pour in the right amount of oil, saute the pepper and pour it on the lotus root slices.
Hot and sour lotus root ingredients: 500g fresh lotus root, 80g white sugar, 40g white vinegar, 40g peanut oil, 4 dried red peppers, a little salt, shredded pickled peppers and shredded ginger.
Exercise:
1. Peel the lotus root, wash it, cut it into strips of appropriate size, put it in a basin, add appropriate amount of salt and mix well, marinate for 5 minutes, take it out, drain the water, put it in a basin, and add shredded pickled pepper and shredded ginger.
2, the pot is hot, pour in the right amount of oil, when the oil temperature is 60% hot, add dry red pepper and fry until purple-brown, and pour the hot oil on the lotus root.
4. Heat the wok on a big fire, add proper amount of white vinegar and white sugar, stir constantly, let the white sugar melt and cool, pour the prepared sweet and sour juice on the lotus root, soak the lotus root for about 2 hours, and serve it on a plate after the lotus root is marinated.
The advantage of eating lotus root in summer is 1. Jinsheng: Lotus root is sweet and light, which is especially effective for symptoms such as dry mouth, upset, constipation and insomnia in summer. It is suggested that people who are prone to thirst, dry throat and irritability can make five-juice drinks with fresh lotus root, sugarcane, water chestnut, pear and Ophiopogon japonicus.
2, spleen and appetite: Lotus root exudes a unique fragrance, but also contains tannin, which has the effect of strengthening the spleen and stopping diarrhea, and can also stimulate appetite and digestion, stimulate appetite and strengthen the spleen, which helps to relieve symptoms such as heatstroke, diarrhea, indigestion and poor appetite.