What to eat when pregnant is easy to conceive a girl. Now many families want boys very much, and some people want girls very much. So how should they prepare for pregnancy? Let's follow me to see what to eat during pregnancy and how to easily conceive a girl. I hope I can help you.

What to eat for pregnancy? Couples who want to have a girl can try to reasonably arrange to eat appropriate acidic and alkaline foods, adjust the acidity of the woman's blood and improve the acidity of the vagina, which is conducive to having a girl. Men can eat more alkaline food.

1, women can eat more acidic food.

In order to improve the chances of giving birth to girls, women can start eating more acidic foods in the first three months of pregnancy to promote the acidic state of the body, which is conducive to the combination of X sperm and eggs. Common acidic foods are:

Strongly acidic food: made of egg yolk, cheese and sugar. West point or persimmon, mullet roe, firewood fish;

Acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat;

Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach, etc.

2. Women can eat more foods rich in calcium and magnesium.

Eating foods rich in calcium and magnesium in the first three months of pregnancy can also increase the probability of having a girl. Therefore, if you want to have a daughter, you might as well eat more calcium-containing foods, such as beans and bean products, milk, kelp, shrimp skin, sesame paste, and magnesium-containing foods, such as soybeans, green leafy vegetables, nuts, seaweed and so on.

3. Men can eat more alkaline food.

Beans: mung beans, soybeans, red beans, tofu;

Green vegetables: lettuce, potatoes, bamboo shoots, onions, mushrooms, cauliflower and kelp;

Fruits: bananas, watermelons, loquats, etc.

What to eat during pregnancy is easy to give birth to girls. What do pregnant men eat when they give birth to girls?

1, protein and arginine food: High-quality protein is the main raw material for forming semen. The foods with high content in protein include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products. Arginine is an essential component for producing sperm.

2. Vitamins: Vitamins can provide raw materials for sperm, promote sperm production and keep sexual organs inviolable. Among them, vitamin E has the closest relationship with the reproductive system, which can prevent the aging of sexual organs.

3. Minerals and trace elements: human testis, prostate and semen contain high concentrations of zinc. Long-term zinc deficiency will lead to sperm scarcity, testicular atrophy. Shellfish is the main food with high zinc content. For example, oysters have the highest zinc content and can be eaten more.

4. Appropriate foods containing sex hormones, such as sheep kidney, pig kidney, dog testis, bullwhip, chicken liver, etc., can promote the separation and naivety of spermatogonia, which is very helpful for spermatogenesis.

What to eat when you are pregnant?

1, eat more foods rich in calcium and iron.

Iron deficiency anemia and calcium deficiency are prone to occur in the middle and late pregnancy, and it is too late to supplement after pregnancy, especially for malnourished women. Therefore, you should eat more fish, milk, cheese, laver, beef, pork, eggs, beans and green vegetables before pregnancy, and store rich iron and calcium in your body to avoid iron and calcium deficiency after pregnancy.

2. Eat more foods that can improve the vitality of sperm and eggs.

It is more common for both husband and wife to fail pregnancy due to lack of vitality of sperm or eggs. Eating more lean meat, eggs, fish and shrimp, liver, beans and bean products, seafood, fresh vegetables and seasonal fruits can improve some defects of sperm and eggs and increase the probability of pregnancy.

3. Diet should return to nature.

As the saying goes, "If you don't eat green for three days, you will see stars in your eyes", which means that people's health can't be separated from natural green vegetables. Therefore, attention should be paid to choosing fresh and pollution-free vegetables and fruits during pregnancy and after pregnancy, and more wild vegetables and wild edible fungi should be added to the table. Avoid eating food containing food additives, pigments and preservatives, so as to produce high-quality sperm and eggs in the body and form excellent embryos.

4. Diet should be diversified.

Different foods contain different nutrients, and the nutritional content is also different. Therefore, food should be matched, not partial eclipse or taboo, and it is best to eat everything, especially whole grains.

5. Be sure to pay attention to hydration in your life.

Adequate water in the body helps to remove various metabolic poisons such as heavy metals, enhance immune function and disease resistance, especially in summer, which can provide a good growth and development environment for pregnant fetuses. But pay attention to drink more boiled water that cools naturally after boiling. This kind of water has unique biological activity, so drink less artificial drinks or juices containing caffeine, pigments and flavors.

What can't you eat when you are pregnant?

1, spicy food: This kind of food can cause digestive dysfunction in normal people, such as stomach upset, indigestion, constipation and even hemorrhoids. In the first three months of pregnancy, both expectant mothers and expectant fathers should stop eating spicy food.

2, high-sugar food: try to avoid eating high-sugar food during pregnancy, so as not to cause sugar metabolism disorder, and even become a potential diabetic. After pregnancy, if pregnant women continue to eat high-sugar food, it will lead to gestational diabetes.

3. Pickled food: Pickled food contains a lot of nitrite and phenylpropyl pyrene. It is very bad for your health. In particular, some pregnant women with allergies should avoid eating such foods, so as not to cause irreversible effects on the fetus.

4. Caffeine food: Women must pay attention to avoid eating foods containing caffeine during pregnancy. Excessive drinking of caffeinated drinks and foods such as coffee and tea will affect women's health.

5, canned food: canned food usually adds a lot of additives in the production process, although these additives have no effect on the human body, but if pregnant women often eat, it will affect the absorption of nutrients by the fetus. So canned food is also a taboo for women during pregnancy.

6. Alcoholic beverages: Drinking alcohol is an important cause of infant malformation and mental retardation. Alcohol can enter the fetus through the placenta without any obstacle, so that the alcohol concentration in the fetus is the same as that in the mother. And alcohol is very harmful to the brain and heart.