Main efficacy

Indications: nourishing liver and kidney, benefiting eyesight. It can be used for asthenia, deficiency of essence, soreness of waist and knees, dizziness and tinnitus, thirst quenching due to internal heat, blood deficiency and sallow, and blurred vision. Lycium barbarum contains 14 kinds of amino acids, and contains special nutrients such as betaine, luteolin and sour berries, which has extraordinary health care effects. ? Lycium barbarum is rich in carotene, vitamins, calcium, iron and other nutrients necessary for healthy eyes, so it has the function of improving eyesight, commonly known as "improving eyesight". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Qiju Dihuang Pill" takes Lycium barbarum as the main medicine.

Otherwise known as medlar screwdriver, medlar red fruit, sweet rapeseed, medlar, dog meat, red green pepper, medlar hoof, medlar fruit, medlar eggplant, red eardrop, medlar fruit, medlar bud, medlar bean, medlar fruit and medlar fruit.

The source is Lycium barbarum or the mature fruit of Lycium barbarum of Solanaceae. Picking fruits in summer and autumn when they are ripe, removing fruit stalks, drying in the shade until the epidermis is wrinkled, and then drying in the sun until the epidermis is dry and hard and the pulp is soft. In case of rain, it can be dried with small fire.

Treating and winnowing impurities, and selecting residual stems and stalks. Outline: Where Lycium barbarum is used, wash the branches, wash the bright ones, wet them with wine for the night, and mash them for medicine.

Sex is sweet and plain.

Meridian tropism belongs to liver and kidney meridians.

The main function is to nourish the liver and kidney and benefit the eyes. It can be used for asthenia, deficiency of essence, soreness of waist and knees, dizziness and tinnitus, thirst quenching due to internal heat, blood deficiency and sallow, and blurred vision.

Excess heat caused by exogenous pathogens is prohibited, and those with spleen deficiency and excessive dampness and diarrhea are prohibited.

What do women eat during menstruation?

Women's menstrual period is a relatively fragile period, and their bodies will be weaker than usual. Therefore, they need to pay attention to diet, supplement nutrition, pay attention to diet skills, and make themselves more relaxed in those days.

Menstruation is a normal physiological phenomenon of adult women, but during menstrual cramps, the body will also be affected to a certain extent, such as decreased resistance, easy mood swings, irritability and so on. Because of menstrual blood loss, the body loses more iron, especially for people with menorrhagia. Therefore, in addition to avoiding overwork and maintaining a happy mental state during menstruation, we should also pay attention to the following taboos in diet.

Appropriateness and taboo of menstrual diet

1, avoid cold and be warm.

Chinese medicine believes that blood heat will do, while blood cold will cause blood stasis. If you eat cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and easily damage the yang of the human body, which will easily lead to internal cold and cold coagulation, leading to poor blood circulation and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.

2, avoid hot and sour, should be light.

Menstrual period often makes people feel very tired, weakened digestive function and loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution. Menstrual diet should be light and easy to digest in food production, and eat less or no irritating foods such as fried, hot and sour, so as not to affect digestion and spicy stimulation and cause excessive menstrual blood.

3. Mix meat and vegetables to prevent iron deficiency

Generally, women lose about 30 ~ 50ml of blood each time during menstrual period, and each milliliter contains 0.5mg of iron, which means 15 ~ 50mg of iron each time. Iron is one of the essential elements for human body. It not only participates in the synthesis of blood protein and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Therefore, the menstrual period needs to supplement foods rich in iron, which are beneficial to digestion and absorption.

4, eat more fish and various animals' liver, blood, lean meat, egg yolk and other foods.

Fish and various animals are rich in iron in liver, blood, lean meat, egg yolk and other foods. High biological activity, easy to be absorbed and utilized by human body. Iron in plants rich in soybeans and spinach is not easily absorbed by the stomach. Therefore, when making recipes, it is best to mix meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and good menstrual health food. It can be selectively eaten to meet the special needs of women for iron during menstruation. In short, menstrual period should follow the principle of balanced diet, combine the special physiological needs of menstrual period, reasonable diet, pay attention to diet.

What to eat during menstruation? Recommended food

1, walnut

Longevity fruit, also known as "",is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and maintain beauty, quickly replenish physical strength, delay aging and maintain beauty.

2. Sesame

Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin.

3. pigeon meat

Pigeon meat is rich in hemoglobin and low in fat. The content of protein is 9.5% higher than that of pork, which is easier to digest and absorb than that of chicken. Therefore, there is a folk saying that "one pigeon and nine chickens".

4. Mutton

Mutton is hot, warming the body, tonifying deficiency and benefiting qi. Every 500 grams of mutton can provide 6427 calories, and the fat content in mutton is only half that of pork.

5, sea cucumber

Sea cucumber is good at nourishing yin and enriching blood. It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Women who often eat sea cucumber can not only beauty beauty, resist aging, but also enhance immunity.

6.mussels

Protein content of mussels is extremely high, and they have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness.

Matters needing attention

During menstruation, the resistance drops and the mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.

During menstruation, you should also add some foods that are beneficial to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.