Vinegar is a common seasoning flavor in our life, which contains acetic acid that not only stimulates people's appetite, but also has the effect of breaking down fat. Pairing vinegar with other ingredients has many uses.

What are the benefits of soaking vinegar with other foods?

Benefits one, vinegar soaked peanuts

Put the peanut rice with red coat in the vinegar soak for about a week, eat 10 every day. Peanut rice contains unsaturated fatty acids, but the lipid content is high and caloric, giving people a certain greasy feeling. Vinegar contains organic acids that can relieve grease and help lower blood pressure while softening blood vessels.

Benefits two, vinegar soaked garlic

5 heads of garlic and 500 ml of vinegar soaked together, about 15 days or so the garlic cloves become green, and then pour out the vinegar juice to carry around, and regularly smell. From the perspective of Chinese medicine, vinegar has the effect of killing insects and detoxification as well as dispersing blood stasis and stopping bleeding, garlic has the effect of sterilization, help detoxification and purging, the two together can assist in the treatment of allergic rhinitis.

Benefits three, vinegar soaked black beans

The right amount of black beans clean and dry, soaked in vinegar for about three days, and then fished out of the sun, and then put on the pot steamed, and then finally put in a sealed bottle to save, eat about 10 a day. Black beans have the effect of nourishing the organs and nourishing the liver and kidneys, insist on eating vinegar soaked black beans can assist in the treatment of constipation, to prevent coronary heart disease and arteriosclerosis and so on.

Benefits four, vinegar soaked hawthorn

Wash the right amount of hawthorn to remove the seeds, after drying directly on the inside of a glass bottle, add the right amount of rock sugar and vinegar, regular shaking can make the rock sugar quickly melt. About a week or so and water to drink, vinegar soaked hawthorn can stimulate gastrointestinal peristalsis, help blood vessel diastole, to achieve the effect of lowering blood pressure and cholesterol.

Benefits five, vinegar soaked kelp

Put the appropriate kelp soaked and cut into silk inside the bottle, and then poured into the appropriate amount of vinegar, and then tighten the lid of the bottle refrigeration, about half a month or so when eaten as a small dish, can help reduce blood pressure and lipids, and also has the effect of calcium. Kelp contains dietary fiber with laxative effect, can control blood sugar and blood fat.

Benefit six, vinegar soaked walnuts

Mix vinegar and walnuts together, put inside the cup sealed for 10 days. Insist on a small spoonful of vinegar and walnuts every day. Walnuts have a high nutritional value, beauty, blood and black hair, as well as moistening the lungs, and vinegar together with the appetizer.

Warm tips

As long as the reasonable use of vinegar can achieve the effect of health care. In addition, vinegar and ginger together is also a good choice, can improve the body's Yang Qi, relieve the situation of cold hands and feet.