Ingredients: tilapia 1500g
Accessories: oil, salt, soy sauce, ginger 10g, garlic 10g, millet pepper 15g, shallots 8g, coriander 8g, Chinese prickly ash granules 8g, and cornmeal 8g.
Practice:
1. Wash the fish
2. Accessories: coriander, chopped green onion, ginger slices, millet pepper and garlic.
3. Zanthoxylum bungeanum granules
4. Cut both sides of the fish into long mouths with a knife, and marinate them with salt inside and outside for 30 minutes, which is convenient to taste and cook quickly.
5. Spread raw flour evenly on both sides of fish.
6. Heat the oil pan to 90% heat, then add the fish and fry until golden.
7. Turn over and fry until golden brown
8. Add the remaining oil in the pot to the pepper granules and garlic in the ginger pepper and stir-fry.
9. Add the fried tilapia and pour in the right amount of soy sauce.
10. Continue to fry on low heat until the pepper and garlic turn into tiger skin.
1 1. Sprinkle chopped green onion and coriander after cooking.
Xiangcaocu spicy grilled fish
Materials:
Tilapia 1 strip, marinade: salt wine, vanilla vinegar, onion ginger, starch, soup a, spicy pot material, spicy hot pot bottom material, vanilla vinegar 20ml, onion ginger, clear water, b spicy pot material, spicy hot pot material, clear water 1 bowl, side dish: 3 small potatoes. J lotus root half.
Production process:
1. Preparation materials:
(Marinade) Tilapia 1 strip, onion and ginger, salt, vanilla vinegar and cooking wine.
2. Clean the fish, cut the ginger and onion into shreds, apply proper amount of salt to the fish, pour in proper amount of vanilla vinegar and a little cooking wine.
3. Spread it evenly and put it in a fresh-keeping bag for cold storage overnight, so the flavor is better ~
4. Take out the pickled fish ~
5. Spread starch on both sides.
6. Pour the right amount of oil into the pot ~
7. Add the fish and fry on low heat until both sides are slightly yellow.
8. put it in the baking tray! The oven is preheated to 200 degrees.
9. Prepare the soup pot, pour the oil, add the onion and ginger and saute until fragrant.
10. Add about 20 ml of spicy pot material, spicy hot pot bottom material and vanilla vinegar.
1 1. Pour a little water and bring to a boil.
12. Pour into the baking tray.
13. Put it in a preheated oven at 200 degrees for 20 minutes.
14. Side dishes, just prepare what you like, lemon is also a must ~
15. Water the vegetables! reserve
16. Re-prepare a soup, hot pot bottom material, spicy incense pot material and a bowl of water ~
17. Slice the lemon, vegetables and fish balls into the baking tray, pour the soup, put it in the oven for 20 minutes at 200 degrees, pour a little oil into the pot, add pepper, hemp pepper and pepper, heat it and pour it into the fish.
18. garnish with coriander and the grilled fish is ready.
19. The production process is more complicated and the taste is more delicious than before. Don't believe it, haha, you will know after eating, a pursuit from eating goods.
Braised tilapia
Materials:
Tilapia 1 piece. A little chopped green onion, a little Laoganma, soy sauce, salt and sugar. Ginger and garlic.
Production process:
1. Tilapia is eviscerated and cut with a flower knife.
2. Sprinkle salt and ginger and garlic in the fish belly. (It can smell fishy and muddy)
3. Heat oil in the pan, and when both sides of the fish are fried into golden brown, sprinkle garlic and shredded ginger twice, or put half a tomato.
4. Pour in a little wine, soy sauce, sugar and Laoganma. . Half a bowl of water. Braised
5. When the juice in the pot gradually becomes sticky, sprinkle the onion. Cover the pot for two minutes. You can go out of the pot.
Baked fish in oven
Materials:
Tilapia 1 strip. Amorphophallus konjac is two yuan. Bean sprouts are one yuan, three long peppers are three, five millet peppers are five. Half an onion, a handful of dried peppers are half-split, four spoonfuls of cumin powder, two spoonfuls of Chili powder, one spoonful of pepper oil, one spoonful of bean paste, three onions, half a ginger, two coriander, pickled fish with cooking wine, and pickled fish with soy sauce. Garlic.
Production process:
1. The first step is to put the tilapia back-opening spatula into cooking wine, soy sauce ginger and garlic, marinate for half an hour, then preheat the oven SKG for 2 10 degree 15 minutes, and then brush the fish with a layer of oil and bake it in the oven 10 minute, then take it out.
2. the second step is to adjust the sauce ~ pepper oil, one spoonful of Chili powder, three spoonfuls of cumin powder, four spoonfuls of oil and stir well.
3. Step 3: After roasting, take the fish out and brush the sauce evenly, then put the onion, red and green pepper on the bottom, spread the fish with the sauce, and continue to bake in the oven for 30 minutes at 2 10.
Step 4: I'm preparing to stir-fry the ingredients, roast the fish and roast it.
5. Step 5: Pour more oil, heat it, add pepper, dried pepper, ginger, garlic and onion, and saute until fragrant. Remember not to fry it.
6. Step 6: Add konjac and stir fry, then add a spoonful of bean paste, a spoonful of white sugar and two spoonfuls of oyster sauce to stir fry.
7. Step 7: Add the Chili section and continue to stir fry. Because I don't want to eat too spicy, I control the amount of Chili. What I do is slightly spicy and want to eat spicy. It doesn't matter if you put it hard. Hahaha
8. Step 8: Add bean sprouts. Stir-fry and I put a little salt. Don't put too much too salty.
9. Step 9: When the fish is roasted, take it out and spread it with the fried ingredients. Spread more on the side without spreading it in the middle, and then put it in the oven for another ten minutes.
10. Step 10 Sprinkle coriander ~ That fragrance!
1 1. Have a bite. Mmm ... I feel much better and healthier than outside.
12. The fish is too fragrant and tender. I fried it just right, salty and spicy.
13. It's all bones left after eating. Hahahahaha, another glass of lemonade stick.
14. Grilled fish and lemonade go well together. It's so satisfying to burp.