Ingredients: hollow vegetable basket 1 piece, a handful of mung beans, a small towel 1 piece, and a plate 1 piece.

Accessories: appropriate amount of water.

1, preparation materials: hollow baskets, mung beans, towels. The amount of mung beans is determined according to the size of the bottom of the vegetable basket. You can grab a handful of mung beans and put them in the basket, covering the bottom of the basket, and the mung beans do not overlap, leaving some gaps, so the amount of mung beans is enough.

2. Pick and throw away the bad beans of mung beans, otherwise the mung bean sprouts will rot easily. Soak the mung beans in cold water for about 20 hours.

3, the bubble is sent to the mung bean to swell and full, and some mung beans are still swollen and white.

4. Then wet all the towels and spread them on the mung beans, in order to keep the mung beans moist and avoid light.

5. Then put the vegetable basket in a container. I use a plate. The plate should not leak, because the mung bean is watered every morning and evening, so the plate is used for holding water.

6. Then put it in a dark place, which is opaque. I put it directly in the cupboard. I drench the towel once every morning and evening. Pay attention to turn off the kitchen lights when watering, and then open the cupboard to drench the water to avoid light. When the bean sprouts grow up slowly, they will lift the towel.

7. Then on the fifth day, you can take out the mung bean sprouts and eat them. Many roots have grown at the bottom. If the container below is deep enough, the roots will grow longer.