Chocolate is a snack that people like nowadays. It contains high calories and is a kind of sweet. Therefore, it is deeply loved by the masses, especially female friends who have a special liking for chocolate. But women need to pay special attention to their diet during menstruation. So is it good for women to eat chocolate during menstruation? Can I eat chocolate?

1. You can eat chocolate during menstruation

Chocolate is a high-calorie food. Eating sweets during menstruation can not only change your mood but also relieve pain. Of course, eating sweets may not necessarily relieve pain, but most people believe that eating sweets can change their mood. For women, eating some chocolate during menstruation will help significantly increase the antioxidant content. Chocolate itself contains a certain amount of caffeine, which can relieve women's dysmenorrhea or insomnia. The complex contained in chocolate can not only prevent the fat produced by chocolate from changing into acid in the human body, but also facilitate the absorption of blood vessels and promote the body's blood circulation. So you can eat chocolate during menstruation, but in moderation.

2. The benefits of eating chocolate during menstruation

Many women believe that eating sweets during menstruation can help relieve pain. In fact, part of the reason is due to the influence of personal emotions. Chocolate is rich in Amino acids, during menstruation is the time when women need the most nutritional supplements, and the hormones produced by chocolate at this time will convert the nutrients into muscles and rapidly promote hormone secretion. For patients with a slow heart rate, it can help protect the heart. Eating chocolate appropriately can quickly replenish energy due to physical weakness due to excessive energy consumption by the body. The xanthophylls contained in chocolate can help patients with coronary heart disease or stroke maintain heart health and promote blood circulation.

3. Health reminder

Although eating chocolate during menstruation can relieve pain, it should be noted that when choosing chocolate, you should choose pure cocoa butter, which is more beneficial to the body. The recommendation for cocoa butter substitutes is to consume less. Although the body is weak during menstruation and needs to be supplemented with nutrients, eating too much chocolate can also cause weight gain, and patients with cardiovascular disease are best not to eat it, because the high cholesterol in chocolate can affect the health of the heart and blood vessels. If you eat too much chocolate, it is best to eat some pasta and eat less greasy and high-sugar foods to avoid the problem of excessive body heat caused by excessive intake of fat.