Blood replenishment, appetizing and laxative, and tranquilizing benefits.
1, blood replenishment
Mulberry is very rich in iron and vitamins, so it can play an excellent role in blood replenishment. Mulberry has a variety of edible methods, can be eaten raw, can also be used to soak wine, and even can be used as the material of the soup. Therefore, you can eat more mulberry, the body has a very good nourishing effect.
2, appetizing and laxative
Mulberry can play the role of appetizing and laxative, can also help stimulate gastrointestinal motility. Regular consumption of mulberry can stimulate gastric secretion, help prevent indigestion, food accumulation and bloating and other phenomena.
3, tranquilizing
Mulberry has a tranquilizing effect, eat some mulberry before going to bed, can effectively help improve the quality of sleep. However, it must be noted that the sugar content of mulberry is very high, the pigment content is also very high, in the bedtime must not eat more, after eating must also remember to brush your teeth.
Expanded Information
The following people should not eat mulberry:
1, people can not eat mulberry
Mulberry is rich in a large amount of tannin. If people with cold spleen and stomach consume too much mulberry, it is likely and their stomach and intestines produce powerful stimulation, in the long run may cause abdominal pain and diarrhea symptoms, and may even trigger allergies. Therefore, people with cold stomach and spleen to eat mulberry must be more careful, shallow taste can be.
2, diabetic patients can not eat mulberry
Mulberry fruit is very small, the color does not look very bright, but its content is very high. When you eat mulberry, you will always eat a big piece without realizing it. This may lead to a rapid rise in blood sugar after meals, causing blood sugar fluctuations, diabetics have an imbalance in the regulation of blood sugar, so you must try to avoid eating mulberries.
People's Daily News - What are the benefits of eating mulberry? What are the dietary taboos of mulberry?