1, Angelica sinensis: a common Chinese herbal medicine, which has a good effect of invigorating qi and blood, and the effect is better when used with Astragalus membranaceus.

2, dried radish: it is extremely rich in vitamin B and has a high iron content.

3, red beans: promoting blood circulation and discharging pus, clearing away heat and toxic materials, diuresis and detumescence can solve the problem of edema and obesity. In terms of nutritional value, red beans are rich in vitamin B 1, B2, protein and many minerals, which have a strong blood-enriching function.

4, red dates: qi and blood. Contains amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, mineral calcium, etc. It can be used for porridge and soup, and can also be eaten directly.