Beef and egg porridge is a very nourishing body porridge, people often drink beef and egg porridge can enhance the body resistance. Beef and egg porridge is high protein and high fat food, which is also very high in vitamins and minerals, people have a very good nourishing effect, spleen and stomach, strong bones, young and old is very suitable for a porridge food.
Detailed production process of beef and egg porridge
Selected materials: beef, eggs, scallions, mushrooms, rice; ingredients: salt, chicken essence.
Production process:
1, the cleaned beef into the pot with hot water blanch, and then cut into small dices.
2, wash the mushrooms, cut into small slices and set aside.
3, the rice into the pot, with a low fire porridge, wait until the water boiled, will cut the beef into the pot, together with a slow fire simmer.
4. When the porridge is ready, add the sliced mushrooms and chopped scallions. Afterwards, pour the beaten eggs evenly over the porridge and season with salt and chicken essence.
Nutritional Value of Beef and Egg Porridge
Beef and Egg Porridge is the best food for people to replenish minerals, vitamins, proteins and fats suitable for people to nourish the spleen and stomach, strengthen the body, replenish the middle of the body, quench thirst and stop salivation, for some of the shortness of breath and weakness, anemia, long term illnesses of people to eat, it can be a very good healing effect. The egg contains a large amount of minerals and minerals that are essential to the health of the body. Eggs contain a large number of minerals and vitamins and some of the body's beneficial proteins, a mixture of consumption, said eggs are one of our best sources of nutrition. And because eggs contain a lot of methionine, mixing them with cereals can greatly improve the bioavailability of our bodies.
Mothers can make delicious beef and egg porridge for babies as a complementary food, can provide babies with a lot of nutrients, the elderly drink beef and egg porridge can strengthen the body, nourish the spleen and stomach, women drink beef and egg porridge can prevent anemia, nourish the body, the growth period of children and post-surgery patients drink beef and egg porridge can help the repair of the body's tissues, so the beef and egg porridge is the people of the table. Therefore, beef and egg porridge is a good product on the table.