American famous dietitian Joy Bauer specializing in a few days ago in a blog article, introduced the 8 major weight loss strategies. If you are also in or plan to lose weight, you may want to try: 1, fiber - whether soluble fiber or insoluble fiber helps to lose weight. Insoluble fiber contains lower calories. Foods rich in insoluble fiber, including high-fiber cereals, whole wheat bread, wheat bran, as well as fruits and vegetables; soluble fiber is conducive to making the human body longer to maintain a state of satiety. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans. 2, juicy food - water-rich fruits and vegetables can easily make you full, try watermelon, lettuce, tomatoes, cucumbers, mushrooms, grapefruit and cantaloupe. 3, Lean Fiber Protein - Protein is good for speeding up your metabolism. Make sure you get some Lean Fiber Protein at every meal, options include: chicken breast, canned tuna, shrimp, low-fat milk, tofu, and lean meats. 4, eat foods that require you to work - People tend not to eat too much of a food if they have to do some work while eating the same food. For example, peanuts that have been peeled and unshelled, which would you choose? 5, Sugar-free gum - Contrary to popular belief, sugar-free gum won't stimulate your appetite. In fact, chewing sugarless gum can effectively stop you from putting high-calorie foods in your mouth. Therefore, dieters should remember to keep a pack of sugar-free gum on hand. 6, hot drinks - when you want to eat something, just sip a small mouthful of hot low-calorie drinks, can effectively stop the intake of excess calories, because it can take a lot of time to drink the cup of hot drinks it. Calories less than 100 green tea, sugar-free hot cocoa, non-fat latte or cappuccino coffee, etc.. 7, spicy food - private client experience and research has found that you will eat less if the food is hot and spicy. Also, you will automatically eat slower and drink tons of water. Try adding some red pepper and hot seasoning to your food when you lose weight. 8, Divide your food into small portions - If you only have a small portion of food in front of you, you will never have a chance to eat more.