List of this article: 1, efficacy and function of eating garlic moss 2, efficacy and function of people who are forbidden to eat garlic moss 3, what effects does garlic moss have on human body in daily life? 4. What is the function of garlic moss? 5. Efficacy and function of garlic moss 6. Efficacy and function of garlic moss The efficacy and function of eating garlic moss
The efficacy and function of garlic moss Eating garlic moss as a vegetable ingredient with meat will be delicious, so it is also loved by many people.
We can buy garlic moss in the usual vegetable market.
The following are the effects and functions of eating garlic moss.
Efficacy and function of edible garlic moss 1
Nutritional value of garlic moss
Garlic moss is rich in nutrients, especially protein, fat, dietary fiber and other elements, which can meet the daily needs of the human body, thus ensuring the health of the body.
In addition, there are other nutrients such as vitamins, carbohydrates, carotene, nicotinic acid and so on.
Among them, dietary fiber is very rich, which can accelerate the peristalsis of the stomach, thus accelerating the digestion of food and effectively preventing constipation.
Carotene is also good for eyesight.
Efficacy and function of edible garlic moss
1, digestion: The substances in garlic moss can accelerate the secretion of gastric juice, so that the food digestion speed will be faster. For people with poor digestive ability, eating some properly can not only accelerate the digestion of food, but also increase our appetite.
2, prevention of influenza: the flu is a disease that is easily infected. If the immunity is not strong enough, it is easy to get sick.
But the vitamins in garlic moss can increase human immunity, accelerate human metabolism and restore physical strength.
3, deflation: eat garlic moss, you can quickly discharge the gas in the body, discharge flatulence.
4, improve immunity: protein in garlic moss is very rich, which can promote the increase of immunity.
5, degreasing and lowering blood pressure: eating some garlic moss properly can stabilize blood pressure and dilate human hair blood vessels, then the viscosity of blood will decrease, improve blood circulation, soften our blood vessels and promote the health of human blood vessels.
Therefore, it can well maintain cholesterol in human blood vessels and effectively prevent various cardiovascular diseases.
6. Prevention of thrombosis: Thrombosis is caused by unhealthy capillaries, so lowering blood lipids in the body can prevent thrombosis.
7, protect the liver: garlic moss can lead to the activity of liver cell detoxification enzymes, then carcinogens can not be formed, thus effectively preventing cancer.
Selection of garlic moss
When we buy garlic moss, we must choose tender garlic moss, because the garlic moss that has been aged for too long tastes bad, so we can pinch it with our hands. If it is easy to cut, it means it is tender, and the color should be dark green and tender. It is better to choose the one with intact appearance and relatively round posture.
Garlic moss is seasonal in daily life and will be listed in winter, but it is not suitable for eating in large quantities and is not good for health.
Efficacy and function of edible garlic moss II
Efficacy and function of garlic moss
1, improve immunity: protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies.
An enzyme related to immune function in the form of minerals such as copper.
2, laxatives: cellulose can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool.
It can lubricate the intestines and stimulate defecation.
Keep the feces in the intestine moist to facilitate defecation.
3, lowering blood fat and lowering blood pressure: make blood pressure easier to control, and can dilate capillaries, reduce blood viscosity and improve microcirculation.
It can soften and protect blood vessels, and reduce human blood lipid and cholesterol.
It contains more vitamin C, which can prevent atherosclerosis or some cardiovascular diseases if eaten regularly.
4, nourishing the liver: rich in vitamins, protecting liver cells and preventing toxins from damaging liver cells.
It can promote the movement of liver qi and relieve liver depression.
It can help maintain and repair the structure and function of the liver.
Suitable for patients with liver disease.
5. Anti-cancer and anti-tumor: prevent cancer and reduce the incidence of cancer.
Delaying and inhibiting the growth and spread of cancer cells.
Degenerate and shrink cancer cells.
How to eat garlic moss is nutritious.
Squid with garlic and moss
Ingredients: 200g squid meat, 20g garlic moss120g, 45g colored pepper and a little minced garlic.
Seasoning: bean paste, salt, chicken powder, soy sauce, cooking wine, Chili oil, sesame oil and cooking oil.
Practice: 1. Cut garlic moss into sections, shred colored peppers, shred squid meat, add salt, chicken powder and cooking wine, and blanch them respectively.
2. Put garlic moss, colored pepper, shredded squid, salt, chicken powder, bean paste, minced garlic, Chili oil, soy sauce and sesame oil into a bowl and mix well until the ingredients are tasty.
Nutritional efficacy: this product can warm the middle warmer, lower qi, tonify deficiency and promote blood circulation, and is used for irregular menstruation and dysmenorrhea due to physical deficiency.
Fried duck gizzards with garlic moss
Ingredients: garlic moss120g, duck gizzard 230g, a little red pepper, ginger slices and shallots.
Seasoning: salt, chicken powder, soy sauce, cooking wine, seasoning powder, starch, edible oil.
Practice: 1, garlic moss cut into pieces, red pepper shredded, duck gizzard sliced, marinated with soy sauce, salt, chicken powder, seasoning powder, water starch and cooking wine respectively, garlic moss and duck gizzard soaked in water respectively.
2. Take the oil from the pan, pour in shredded red pepper, ginger slices and shallots and stir-fry until fragrant. Add duck gizzard, soy sauce, cooking wine, garlic moss, salt, chicken powder and water starch and stir-fry until the ingredients taste good.
Nutritional efficacy: this product can nourish yin, moisten dryness, strengthen spleen and benefit stomach, and is used for irregular menstruation and dysmenorrhea of women.
Efficacy and function of edible garlic moss 3
Using some garlic moss can improve our body's immunity, because garlic moss contains a lot of protein, protein is the most important nutrient to maintain the body's immunity, its existence can be the main component of white blood cells and antibodies, garlic moss contains a lot of copper and so on.
Copper also has a strong influence on human immunity.
Eating garlic shoots can also play a laxative role, because garlic shoots contain a lot of crude fiber, which can promote the peristalsis of our stomach.
Helping our body to digest food can play a role in relaxing bowels and lubricating intestines.
Therefore, for some patients with constipation, eating some garlic moss can also play a certain role in relieving.
Eating garlic moss can also play a role in consuming fat and lowering blood pressure, but garlic moss can raise our blood pressure, which is easy to control. It can also increase our capillaries, reduce the viscosity of blood, improve the quality of blood, soften and protect blood vessels in our body. It can reduce the concentration of blood lipids and cholesterol in the body, and it also contains a lot of vitamin C, which also has a certain role in preventing thrombosis from cardiovascular diseases and arteriosclerosis.
The vitamins contained in garlic moss can protect liver cells, prevent pathogens from damaging liver cells, promote clean circulation in our body, and protect the structure and function of the liver, which is very suitable for patients with liver diseases. Garlic moss can also prevent cancer, reduce the incidence of cancer and inhibit the growth and spread of cancer cells.
The efficacy and function of garlic moss The core efficacy of garlic moss in taboo people
Reducing blood fat, relaxing bowels and sterilizing.
efficacy
1. Hypolipidemic: Garlic moss is rich in vitamin C, which has obvious functions of hypolipidemic, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis.
2, laxative: garlic moss is rich in dietary fiber, which can absorb water in the intestine to increase the volume of feces, enhance gastrointestinal peristalsis, stimulate defecation in the large intestine, and have preventive and adjuvant therapeutic effects on constipation and hemorrhoids.
3, sterilization: garlic moss contains allicin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection and repel insects.
The right crowd
Coronary heart disease, constipation.
Taboo crowd
People with indigestion and liver disease.
Not suitable for eating together
Edible method
1, scrambled eggs with garlic moss
150g garlic moss, head and tail cut into pieces, 3 eggs, break up.
Add 10ML cooking oil to the pot, pour in the egg mixture and stir-fry until cooked.
Add 5ML of cooking oil to the pot, add garlic moss and stir fry 1min.
Pour in eggs, 2 grams of chicken powder and 2 grams of salt, and stir well.
Step 2 pickle garlic moss
In daily life, what effects does garlic moss have on human body? In daily life, garlic moss is rich in nutrition, and contains protein, fat, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, nicotinic acid, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese, allicin and other essential nutrients.
Therefore, garlic moss has the functions of supplementing nutrition, lowering high-fat blood pressure, enhancing immunity, enhancing liver function and preventing colds and constipation.
The past glory of "surname garlic"
There was a year when many people should not forget the time when garlic was cruel! A catty of garlic costs twenty yuan.
That year, a week before the Spring Festival, the neighbor made a profit of 20,000 yuan by selling a single dish of garlic moss.
At that time, we only knew that garlic moss was a "fine" dish, especially during the Spring Festival, and it was a must-have dish at home.
When you want to eat vegetarian dishes, have a scrambled egg with garlic moss.
When you want to eat meat dishes, make a shredded pork and saute garlic moss.
At that time, I just knew that garlic moss was delicious, but I really didn't know that garlic moss had many effects on human body.
Effect of garlic moss on human body
First, supplement nutrition.
Garlic moss is rich in vitamins, protein, fat and trace elements needed by human body.
Therefore, eating garlic moss for a long time will be a good supplement to all aspects of human nutrition.
Second, regulate blood lipids and lower blood pressure.
With the improvement of living standards, people gradually have high blood pressure, high fat and high sugar. Long-term consumption of garlic moss can help people regulate blood pressure, dilate capillaries, improve microcirculation and reduce blood viscosity.
Softening blood vessels, protecting blood vessels, thereby reducing cholesterol and blood lipids in the human body, preventing thrombosis, further reducing atherosclerosis and preventing cardiovascular diseases.
Third, enhance immunity.
Eating garlic moss for a long time can maintain immune function. The most important nutrient is protein, and protein is the main component of antibody, albumin and globulin, thus improving human immunity.
Fourth, enhance liver function.
Proper consumption of garlic moss rich in vitamins can protect liver cells, induce the activity of liver cell detoxification enzymes, enhance the detoxification function of liver, help to repair and maintain liver structure, prevent toxins from damaging liver cells and promote intestinal and liver circulation, so it is suitable for patients with liver diseases.
Five, to prevent colds
Garlic moss contains capsaicin, although its bactericidal effect is lower than that of penicillin, but its bactericidal ability can reach about one tenth of that of penicillin, which has a good killing effect on parasites and pathogenic bacteria, and can prevent influenza, wound infection and deworming.
Sixth, prevent constipation.
The cellulose contained in garlic moss can promote gastrointestinal peristalsis. Eating garlic moss often can help digest food, lubricate intestines, stimulate human defecation, moisten feces in intestines, prevent feces from being dry, and be beneficial to defecation.
Taboos for eating garlic moss
People with indigestion should eat less garlic moss.
2.@ Everyone, eat garlic moss in moderation. Eating too much garlic is bad for the liver and eyes, and so is garlic moss.
When I wrote this, I found that I haven't bought garlic moss for cooking for a long time. I must buy one tomorrow.
In short, eat regularly, a little at a time.
I remember, my friends. Do you remember?
What does garlic moss do? Spleen invigorating, appetizing, killing intestinal pathogenic bacteria, moistening intestine and relaxing bowels.
Efficacy of garlic moss: 1, it can strengthen the spleen and stimulate appetite, because the unique spicy aroma of garlic moss has a good effect on stimulating the secretion of intestinal digestive juice. For people with loss of appetite, indigestion, abdominal pain and bloating, eating garlic moss properly has a good effect on invigorating spleen and appetizing.
2, can reduce the incidence of intestinal infectious diseases, because garlic moss is rich in sulfur-containing chemicals, which can well inhibit and kill many pathogenic bacteria in the intestine, and can well reduce the incidence of intestinal infectious diseases.
3, can moisten the intestines and relieve constipation, because garlic moss is rich in dietary fiber, which can mechanically stimulate intestinal peristalsis and promote defecation.
Efficacy and function of garlic moss
Efficacy and function of garlic moss. Garlic moss is one of the vegetables that people often eat. It tastes crisp and refreshing and is very popular with the public. There are many home-cooked practices of garlic moss, and the nutrition is quite rich. So, here is the efficacy and function of garlic moss.
Efficacy and function of garlic moss 1
1, improve immunity: protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies.
An enzyme related to immune function in the form of minerals such as copper.
2, laxatives: cellulose can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool.
It can lubricate the intestines and stimulate defecation.
Keep the feces in the intestine moist to facilitate defecation.
3, lowering blood fat and lowering blood pressure: make blood pressure easier to control, and can dilate capillaries, reduce blood viscosity and improve microcirculation.
It can soften and protect blood vessels, and reduce human blood lipid and cholesterol.
It contains more vitamin C, which can prevent atherosclerosis or some cardiovascular diseases if eaten regularly.
4, nourishing the liver: rich in vitamins, protecting liver cells and preventing toxins from damaging liver cells.
It can promote the movement of liver qi and relieve liver depression.
It can help maintain and repair the structure and function of the liver.
Suitable for patients with liver disease.
5. Anti-cancer and anti-tumor: prevent cancer and reduce the incidence of cancer.
Delaying and inhibiting the growth and spread of cancer cells.
Degenerate and shrink cancer cells.
How to eat garlic moss is nutritious.
Squid with garlic and moss
Ingredients: 200g squid meat, 20g garlic moss120g, 45g colored pepper and a little minced garlic.
Seasoning: bean paste, salt, chicken powder, soy sauce, cooking wine, Chili oil, sesame oil and cooking oil.
Practice: 1. Cut garlic moss into sections, shred colored peppers, shred squid meat, add salt, chicken powder and cooking wine, and blanch them respectively.
2. Put garlic moss, colored pepper, shredded squid, salt, chicken powder, bean paste, minced garlic, Chili oil, soy sauce and sesame oil into a bowl and mix well until the ingredients are tasty.
Nutritional efficacy: this product can warm the middle warmer, lower qi, tonify deficiency and promote blood circulation, and is used for irregular menstruation and dysmenorrhea due to physical deficiency.
Fried duck gizzards with garlic moss
Ingredients: garlic moss120g, duck gizzard 230g, a little red pepper, ginger slices and shallots.
Seasoning: salt, chicken powder, soy sauce, cooking wine, seasoning powder, starch, edible oil.
Practice: 1, garlic moss cut into pieces, red pepper shredded, duck gizzard sliced, marinated with soy sauce, salt, chicken powder, seasoning powder, water starch and cooking wine respectively, garlic moss and duck gizzard soaked in water respectively.
2. Take the oil from the pan, pour in shredded red pepper, ginger slices and shallots and stir-fry until fragrant. Add duck gizzard, soy sauce, cooking wine, garlic moss, salt, chicken powder and water starch and stir-fry until the ingredients taste good.
Nutritional efficacy: this product can nourish yin, moisten dryness, strengthen spleen and benefit stomach, and is used for irregular menstruation and dysmenorrhea of women.
Taboos for eating garlic moss
1, garlic bolts are mainly used for frying food or making ingredients.
It should not be overcooked, so as not to destroy capsaicin and reduce the sterilization effect.
2, people with poor digestion are best to eat less garlic; Excessive consumption of garlic moss may affect vision; Garlic bolt can protect the liver, but excessive consumption will damage the liver, which may cause liver dysfunction and aggravate liver disease.
3, garlic moss and rehmannia glutinosa, Polygonum multiflorum, honey, green onions should not be eaten together.
4. It is mentioned in the precautions for eating garlic moss that it should not take too long. If you have poor digestion or eat too much garlic moss, it will have a negative impact on your health. Garlic moss can't be eaten with Rehmannia glutinosa, Polygonum multiflorum Thunb and scallion. These are foods that are similar to each other.
Efficacy and Function of Garlic Moss Ⅱ
Garlic moss, as its name implies, contains allicin, the component of garlic. As we all know, garlic can be sterilized, so garlic moss is no exception, and garlic moss also has bactericidal effect.
Garlic moss is rich in vitamin C. Because vitamin C is an antioxidant, it has a cosmetic effect and can enhance immunity.
Garlic moss can kill some parasites in the body, because garlic moss contains allicin, which can kill some parasites in the intestine, thus enhancing the body's absorption of nutrients.
To prevent colds, as mentioned above, garlic moss has a certain bactericidal effect, so garlic moss can kill bacteria and viruses infected by human body, especially in the flu season, and it is easier to catch a cold, so eating some garlic moss in moderation can help people prevent colds.
Garlic moss can lower cholesterol, because garlic moss is rich in vitamins and plant fiber, which can lower blood lipid and thus lower cholesterol.
Because garlic moss contains allicin, it will have a certain impact on vision, so people with poor vision should eat garlic moss as little as possible.
If the stomach is not good, allicin contained in garlic moss may have a certain impact on the stomach, so people with bad stomach should also pay attention to diet.
Efficacy and function of garlic moss 3
First, laxative hemorrhoids prevention:
Garlic moss is rich in dietary fiber, which can absorb water in the intestine to increase the volume of feces, enhance gastrointestinal peristalsis, stimulate defecation in the large intestine, and have preventive and adjuvant therapeutic effects on constipation and hemorrhoids.
This is very useful for people who are often constipated and suffer from hemorrhoids for a long time.
Second, reduce blood fat:
Garlic moss is rich in vitamin C, which has obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis.
It is suggested that middle-aged and elderly people can eat more and reduce the addition of oil and salt in the cooking process, which can achieve the effect of reducing blood fat more effectively.
Third, sterilization:
Garlic moss contains allicin, allicin and allicin, which has a good killing effect on pathogenic bacteria and parasites, and can also inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella and Escherichia coli.
Our daily consumption is conducive to preventing diseases and maintaining a healthy body.
Garlic moss is so good, let's take a look at the home-cooked practices:
First, dried garlic moss:
Cut the garlic moss into sections, slice the dried garlic, heat it in an oil pan, and stir-fry it with the dried garlic for a while until the skin is golden. Then stir-fry the garlic moss together, pay attention to the heat, and don't stir-fry the garlic moss too much. Stir-fry garlic moss with medium-low heat until it is not so hard, stir-fry with soy sauce, sugar and a little soy sauce.
Stir fry for a while. If it's too dry, add a little water, cover the pot and leave it stuffy for about a minute. When the garlic moss is cooked, it will be out of the pot, not for long, or it will turn yellow.
Second, shredded pork with garlic moss:
Shred lean meat, add yellow wine, drop a few drops of water, add soy sauce, stir in one direction, add raw flour and marinate for 5 minutes; Ginger and garlic are minced, and green and red peppers are shredded; Wash garlic moss and cut into sections; Put oil in a hot pan, stir-fry ginger and garlic foam when the oil temperature is high, stir-fry shredded pork with high fire, remove clean meat, use base oil, add garlic moss and a little water to boil until the garlic moss is broken, and add shredded green pepper to stir well; Add the fried shredded pork and stir well.
Third, minced garlic:
Chop garlic moss, soaked black fungus, green pepper and onion for later use, add oil to a wok, heat to 50%, stir-fry the chopped green onion until fragrant, and turn the pork white for later use.
Heat the base oil in the wok again, stir-fry Pixian bean paste to give oil, stir-fry green pepper and garlic moss in turn, add black fungus and stir-fry, and finally stir-fry minced meat together, and order a little soy sauce to adjust the color.
Last but not least, garlic moss has a good health care function, but it also needs us to eat it in moderation. Excessive consumption may affect our eyesight.
Moreover, people with poor gastrointestinal digestive function should not eat more, and patients with liver disease are not suitable for excessive consumption, which may have a certain impact on liver function.
Don't cook for too long or the cooking process is too bad, which will easily destroy the spicy elements in garlic moss and make its bactericidal function disappear. It is not suitable for overnight. Eating garlic moss overnight is not recommended.
Efficacy and function of garlic moss;
Garlic moss, also known as garlic moss, garlic powder, garlic sprouts and so on. , is extracted from garlic, the whole is linear and green.
Garlic moss includes stem and involucre. Moss bud is the involucre at the top of garlic flower stem, which contains undeveloped inflorescence.
Garlic moss is widely distributed in China, and it is planted in both north and south. It is one of the vegetable varieties with the largest storage capacity and the longest shelf life in the vegetable refrigeration industry in China.
Nutritional efficacy:
Garlic moss is a kind of functional healthy vegetable with various nutritional effects.
Contains protein, fat, carbohydrates, vitamins, carotene, calcium, phosphorus, potassium and other nutrients needed by the human body.
Moreover, eating garlic moss has antibacterial, bactericidal, lipid-lowering and cancer-preventing effects.
Garlic moss also contains a lot of capsaicin, which has the functions of invigorating spleen and qi, promoting digestion, preventing influenza, preventing wound infection and treating infectious diseases.
Appropriate collocation:
So, which foods are suitable for garlic moss?
Garlic moss combined with black-bone chicken can prevent hypertension;
Garlic moss combined with pig liver can relieve brain fatigue;
Garlic moss and yellow croaker can moisten lung and spleen, invigorate qi and promote blood circulation;
Garlic moss combined with auricularia can reduce blood fat and blood pressure;
The combination of garlic moss and lettuce can improve intelligence, replenish brain and prevent gum bleeding;
Common practices:
What are the common practices of garlic moss in life?
Fried meat with garlic moss, fried eggs with garlic moss, fried bacon with garlic moss, lunch meat with garlic moss in black bean sauce, cold garlic moss Flammulina velutipes and so on;
So much for the introduction of the efficacy and function of garlic moss. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of garlic moss and its taboos.