How to make spleen-strengthening biscuits: 250g of medium gluten flour, appropriate amount of butter, appropriate amount of sugar, appropriate amount of milk powder, appropriate amount of purple potato powder and appropriate amount of eggs.
working methods
1 First, separate flour, purple potato powder, milk powder, sugar and butter from egg white and protein, and then break them up for later use.
2. Divide all materials except purple potato powder and protein solution into two parts, and knead one part directly into dough.
3. The other part is kneaded with purple potato powder.
After kneading the dough, I woke up for almost half an hour.
5. Roll the two doughs into cakes with a thickness of about 1 cm, and then brush them with protein liquid.
6. Then stick them together and put them in the refrigerator for about an hour.
7. Then take it out, cut it into strips of equal size, rub it open, and then brush the protein solution.
8. Then paste it into a square, which can be slightly decorated.
9. Wrap the prepared noodles with plastic wrap, put them in the refrigerator for one hour and then take them out.
10, and then cut the noodles into pieces. You can choose the thickness according to your own situation. If it is thinner, the taste will be more crisp.
1 1. Brush some oil after cutting, put it in a baking tray, and brush some butter on it.
12, then put it in the oven, and bake it at low heat, 180 degrees, for about 15 minutes, but the brand and capacity of the oven used are different, and the time used is different.
What are the foods for strengthening the spleen? 1, Xiaomi.
Millet has a good function of strengthening the spleen and stomach, which is a good food choice for people with weak spleen and stomach and indigestion, and millet can avoid nausea and vomiting. When cooking millet, you can wait for the porridge to cool a little, and you can see that there will be a fine sticky thing on it. This is porridge oil, which can help tonify the kidney, replenish essence, strengthen the spleen and strengthen the spirit, and has a good effect on chronic gastroenteritis and chronic gastric ulcer.
2. Chinese yam
Eating yam also helps to strengthen the spleen and replenish qi. Eating yam regularly helps to improve human immunity. Yam contains amylase, which can accelerate carbohydrate metabolism in our body, stimulate gastric peristalsis and accelerate gastric emptying, so it is very suitable for people with weak spleen and stomach and indigestion. Moreover, there are many ways to eat yam, and porridge is a very good choice.
Step 3: carrots
We eat carrot bittern, which helps to strengthen the spleen, relieve depression, moisten dryness and improve eyesight, and has a good effect on improving indigestion and night blindness.
Jianpi recipe recommends burning chestnuts with yam.
Ingredients: 200g cooked chestnuts and 200g yam.
Accessories: oil, onion, soy sauce 5ml, soy sauce 20ml, sugar 3g, oyster sauce 10ml, ginger.
step
1. Peel the yam and cut it into hob blocks, then soak it in clear water, cut ginger, cut onion and cut onion leaves for later use.
2. Pour the right amount of oil into the pot and heat it. Stir-fry onion and ginger slices, then add chestnut, pour in proper amount of water, then pour in some soy sauce and soy sauce and a spoonful of sugar. Cover the pot and cook over high heat 15 minutes.
3. Then put the yam in, cover it, cook until the chestnuts are cooked, pour in the appropriate amount of oyster sauce, stir well and cook for 5 minutes.
When the soup thickens, add the onion and you can eat it out of the pot.
Stewed vermicelli with potato ribs
Ingredients: ribs 600g, potatoes 1, potato flour 150g.
Accessories: dried red pepper 10, 2 star anise, appropriate amount of onion, garlic hot sauce 1 tablespoon, 20ml of soy sauce, 20ml of soy sauce, crystal sugar 10g, sugar 1 teaspoon, appropriate amount of salt, appropriate amount of chicken essence and appropriate amount of ginger.
step
1, chop the ribs, and soak the flour and potatoes first.
2. Shred peppers, washed star anise, sliced onions and mashed ginger.
3. When the water in the pot is boiled, add the onion and ginger, and then put the ribs in the water.
4. Remove the blood foam from the ribs and drain the water.
5. Peel the potatoes, cut them into hob pieces and soak them in water.
6. Pour more oil into the pot, heat it and stir-fry potatoes.
7. You can fry it golden yellow.
8. Then stir-fry ribs, then stir-fry peppers and star anise.
9. After the pepper is sauté ed, add sugar and rock sugar and fry until the ribs are slightly yellow.
10, garlic and pepper, stir-fry with soy sauce and soy sauce until discolored.
1 1. Pour in clear water, boil the spareribs over high fire, and then simmer for half an hour.
12, add broad flour, season with salt, add potatoes, stew on high fire 10 minutes, and add some chicken essence to collect juice.
If you have spleen deficiency in your life, you should pay attention to the eating rules, don't overeat, usually eat more digestible food, and avoid some irritating food and indigestible food. We can try the above recipes and food in peacetime, which is helpful to strengthen the spleen and stomach.