1, chicken claws, also known as phoenix claws. The nutritional value of chicken claws is quite high, rich in calcium and collagen, eat chicken claws can not only soften blood vessels, at the same time have the effect of beauty, but pay attention to the nutritional composition of chicken claws among the fat, eat more will lead to obesity of the body. In addition, some of the chicken claws containing additives have hormone residues, which will affect human health.

2, chicken claws can be used for cooking soup, brine, sauce and other cooking methods. Chicken claws edible part of about 60%, per 100 grams of chicken claws edible part of 254 kcal of energy, 239 grams of protein, 164 grams of fat, 27 grams of carbohydrates, cholesterol 103 milligrams.