Hello, the fastest and most effective way to lose weight is exercise. Losing weight through exercise is healthy and effective, and it is not easy to rebound. Of course, you must adjust your child's work and rest habits and eating habits. The two are complementary. First of all, in terms of diet: eat well for breakfast, eat enough for lunch, eat less for dinner, especially not snacks, and replace staple foods with potatoes or coarse grains, such as sweet potatoes and oats, brown rice, whole wheat products and potatoes. Eat more fruits and vegetables, drink less drinks and eat less high-calorie food. Secondly, controlling emotions is also effective for losing weight: some students encounter unpleasant things at school or have poor grades. In order to stabilize their emotions, overeating is inevitable. You know, eating too much won't make you feel better. You should learn to deal with your emotions and actively adjust your mentality. Keep a diary when you are depressed, call your family and get together with friends, and don't punish yourself with food.

In addition, it is also a good choice to exercise in your spare time: you can use the stairs to lose weight whether you go home, dormitory or class. Climbing stairs for half an hour at a time can consume 800 calories, and at the same time, you can exercise your calf, thigh and hip muscles. Of course, if you want to pursue faster speed, you can go to the dieter training camp. His family focuses on losing weight with new ideas and helping children lose weight through healthy eating and scientific exercise. It can not only save time, but also see the effect in a short time.