In this great society food varieties are full of, of course, food can help us hypnotize there are many, so how many people know those foods! Why can they improve the quality of our sleep, to ensure enough sleep? The following is a list of good foods that can ensure the quality of our sleep, and I hope that it will help you.

1. Vinegar hypnosis: some people after a long trip, overworked, the night is difficult to sleep, can be used a tablespoon of vinegar into warm water in slow service. If you drink it and close your eyes, you will fall asleep soon.

2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water in the body can be converted into a large number of serotonin, this substance into the brain, can make the cerebral cortex inhibition and easy to sleep.

3. Milk hypnosis: milk tryptophan is one of the body's eight essential amino acids, it is not only inhibit the role of brain excitation, but also contains the role of fatigue can make people feel. It is one of the indispensable amino acids in the body, a cup of milk in the content of enough to play a role in making people sleep, can make people enter the dreamland faster.

4. Fruit hypnosis: excessive fatigue and insomnia, before going to bed to eat apples, bananas and other fruits, can be anti-muscle fatigue; if you put the orange and orange fruits on the pillow, its fragrance can also promote sleep.

5. Bread hypnosis: when you have insomnia, eat a little bread, can make you calm down, urge you to sleep.

6. Millet hypnosis: millet in addition to rich in nutrients, millet in the tryptophan content for the first cereal. Chinese medicine believes that it has the spleen, and stomach, sleep and other effects. Diet: take the right amount of millet, add water to cook porridge, dinner or bedtime consumption, can receive the effect of sleeping.

7. Fresh lotus root hypnosis: lotus root contains a large number of carbohydrates and rich in calcium, phosphorus, iron, etc. and a variety of vitamins, with heat, blood, in addition to annoyance and other effects. Can cure blood insomnia. Food: take the fresh lotus root to simmer on a small fire rotten, sliced and add the right amount of honey, can be eaten at will, have the effect of sleeping.

8. Sunflower seeds hypnosis: sunflower seeds are rich in protein, sugar, a variety of vitamins and a variety of amino acids and unsaturated fatty acids, etc., with the liver, blood, lower blood pressure and cholesterol and other effects. Every night a handful of sunflower seeds, have a good sleeping effect.

These foods above, I hope you like a food or a variety of food, then may wish to eat some before going to bed to see how the effect, whether it is helpful to your sleep, can effectively give us hypnosis, improve the quality of sleep, I hope that you maintain good health, focus on scientific health.